10.0 km | 01:11:58 | 07:10/km日期: 2024-11-09 07:39 - 平均心率: 147 - 卡路里: 583 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 89.7
Pace: 06'36" / 09'04" / 08'48" / 07'21" / 09'41" / 07'23" / 07'51" / 07'31" / 11'31" / 08'06" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 1000 / 1000 |
| 2 | | 07'05" (+00'30") | 1000 / 2000 |
| 3 | | 07'11" (+00'36") | 1000 / 3000 |
| 4 | | 07'21" (+00'46") | 1000 / 4000 |
| 5 | | 06'58" (+00'23") | 1000 / 5000 |
| 6 | | 07'22" (+00'47") | 1000 / 6000 |
| 7 | | 07'07" (+00'32") | 1000 / 7000 |
| 8 | | 07'30" (+00'55") | 1000 / 8000 |
| 9 | | 07'11" (+00'36") | 1000 / 9000 |
| 10 | | 07'24" (+00'49") | 1000 / 10000 |
| 11 | | 08'03" (+01'28") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
46.60 km 
Brooks glycerin 20 累積 :
330.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 09'04" | 00:15'40" |
| 3 | 08'48" | 00:24'28" |
| 4 | 07'21" | 00:31'49" |
| 5 | 09'41" | 00:41'30" |
| 6 | 07'23" | 00:48'53" |
| 7 | 07'51" | 00:56'44" |
| 8 | 07'31" | 01:04'15" |
| 9 | 11'31" | 01:15'46" |
| 10 | 08'06" | 01:23'52" |
| 10.0 | 07'43" | 01:24'02" |
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