42.1 km | 04:48:35 | 06:50/km日期: 2024-11-03 06:01 - 總爬升: 202 m - 卡路里: 2086 Cal - 溫度: 26°C - 濕度: 89.9
Pace: 05'59" / 06'06" / 05'45" / 05'50" / 05'52" / 05'59" / 06'02" / 06'07" / 05'56" / 06'19" / 06'50" / 06'15" / 06'25" / 06'41" / 06'50" / 06'39" / 07'15" / 07'04" / 07'17" / 08'06" / 07'19" / 06'38" / 08'46" / 07'14" / 07'05" / 06'08" / 06'06" / 06'37" / 06'31" / 06'34" / 08'04" / 07'41" / 08'19" / 06'31" / 07'55" / 07'06" / 07'06" / 07'21" / 07'13" / 07'46" / 07'13" / 06'53" / 08'48" /
11月累積里程 : 282.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'06" | 00:12'05" |
| 3 | 05'45" | 00:17'50" |
| 4 | 05'50" | 00:23'40" |
| 5 | 05'52" | 00:29'32" |
| 6 | 05'59" | 00:35'31" |
| 7 | 06'02" | 00:41'33" |
| 8 | 06'07" | 00:47'40" |
| 9 | 05'56" | 00:53'36" |
| 10 | 06'19" | 00:59'55" |
| 11 | 06'50" | 01:06'45" |
| 12 | 06'15" | 01:13'00" |
| 13 | 06'25" | 01:19'25" |
| 14 | 06'41" | 01:26'06" |
| 15 | 06'50" | 01:32'56" |
| 16 | 06'39" | 01:39'35" |
| 17 | 07'15" | 01:46'50" |
| 18 | 07'04" | 01:53'54" |
| 19 | 07'17" | 02:01'11" |
| 20 | 08'06" | 02:09'17" |
| 21 | 07'19" | 02:16'36" |
| 22 | 06'38" | 02:23'14" |
| 23 | 08'46" | 02:32'00" |
| 24 | 07'14" | 02:39'14" |
| 25 | 07'05" | 02:46'19" |
| 26 | 06'08" | 02:52'27" |
| 27 | 06'06" | 02:58'33" |
| 28 | 06'37" | 03:05'10" |
| 29 | 06'31" | 03:11'41" |
| 30 | 06'34" | 03:18'15" |
| 31 | 08'04" | 03:26'19" |
| 32 | 07'41" | 03:34'00" |
| 33 | 08'19" | 03:42'19" |
| 34 | 06'31" | 03:48'50" |
| 35 | 07'55" | 03:56'45" |
| 36 | 07'06" | 04:03'51" |
| 37 | 07'06" | 04:10'57" |
| 38 | 07'21" | 04:18'18" |
| 39 | 07'13" | 04:25'31" |
| 40 | 07'46" | 04:33'17" |
| 41 | 07'13" | 04:40'30" |
| 42 | 06'53" | 04:47'23" |
| 42.1 | 08'37" | 04:48'37" |
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