10.1 km | 01:11:04 | 07:01/km日期: 2024-11-04 20:16 - 平均心率: 120 - 卡路里: 658 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 81.7
Pace: 07'38" / 07'36" / 06'55" / 06'41" / 06'41" / 06'56" / 07'08" / 06'22" / 06'46" / 07'00" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'33") | 1000 / 1000 |
| 2 | | 07'35" (+01'13") | 1000 / 2000 |
| 3 | | 06'55" (+00'33") | 1000 / 3000 |
| 4 | | 06'40" (+00'18") | 1000 / 4000 |
| 5 | | 06'41" (+00'19") | 1000 / 5000 |
| 6 | | 06'56" (+00'34") | 1000 / 6000 |
| 7 | | 07'07" (+00'45") | 1000 / 7000 |
| 8 | | 06'22" | 1000 / 8000 |
| 9 | | 06'46" (+00'24") | 1000 / 9000 |
| 10 | | 06'59" (+00'37") | 1000 / 10000 |
| 11 | | 08'29" (+02'07") | 125 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 :
301.16 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'36" | 00:15'14" |
| 3 | 06'55" | 00:22'09" |
| 4 | 06'41" | 00:28'50" |
| 5 | 06'41" | 00:35'31" |
| 6 | 06'56" | 00:42'27" |
| 7 | 07'08" | 00:49'35" |
| 8 | 06'22" | 00:55'57" |
| 9 | 06'46" | 01:02'43" |
| 10 | 07'00" | 01:09'43" |
| 10.1 | 08'31" | 01:10'47" |
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