24.5 km | 04:56:48 | 12:07/km日期: 2024-11-06 07:29 - 總爬升: 951 m - 平均心率: 120 - 卡路里: 2031 Cal - 平均步頻: 126 - 溫度: 20°C - 濕度: 77
Pace: 07'56" / 17'00" / 25'15" / 22'00" / 13'11" / 12'21" / 14'41" / 15'25" / 18'35" / 12'31" / 11'46" / 13'40" / 10'44" / 14'02" / 11'48" / 11'26" / 12'27" / 06'07" / 06'33" / 05'34" / 06'23" / 06'05" / 04'47" / 05'07" / 23'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+03'10") | 1000 / 1000 |
| 2 | | 16'59" (+12'13") | 1000 / 2000 |
| 3 | | 25'15" (+20'29") | 1000 / 3000 |
| 4 | | 22'00" (+17'14") | 1000 / 4000 |
| 5 | | 13'11" (+08'25") | 1000 / 5000 |
| 6 | | 12'20" (+07'34") | 1000 / 6000 |
| 7 | | 14'41" (+09'55") | 1000 / 7000 |
| 8 | | 15'24" (+10'38") | 1000 / 8000 |
| 9 | | 18'34" (+13'48") | 1000 / 9000 |
| 10 | | 12'30" (+07'44") | 1000 / 10000 |
| 11 | | 11'46" (+07'00") | 1000 / 11000 |
| 12 | | 13'40" (+08'54") | 1000 / 12000 |
| 13 | | 10'44" (+05'58") | 1000 / 13000 |
| 14 | | 14'01" (+09'15") | 1000 / 14000 |
| 15 | | 11'48" (+07'02") | 1000 / 15000 |
| 16 | | 11'25" (+06'39") | 1000 / 16000 |
| 17 | | 12'26" (+07'40") | 1000 / 17000 |
| 18 | | 06'06" (+01'20") | 1000 / 18000 |
| 19 | | 06'33" (+01'47") | 1000 / 19000 |
| 20 | | 05'34" (+00'48") | 1000 / 20000 |
| 21 | | 06'23" (+01'37") | 1000 / 21000 |
| 22 | | 06'04" (+01'18") | 1000 / 22000 |
| 23 | | 04'46" | 1000 / 23000 |
| 24 | | 05'06" (+00'20") | 1000 / 24000 |
| 25 | | 23'50" (+19'04") | 478 / 24478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 108.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 17'00" | 00:24'56" |
| 3 | 25'15" | 00:50'11" |
| 4 | 22'00" | 01:12'11" |
| 5 | 13'11" | 01:25'22" |
| 6 | 12'21" | 01:37'43" |
| 7 | 14'41" | 01:52'24" |
| 8 | 15'25" | 02:07'49" |
| 9 | 18'35" | 02:26'24" |
| 10 | 12'31" | 02:38'55" |
| 11 | 11'46" | 02:50'41" |
| 12 | 13'40" | 03:04'21" |
| 13 | 10'44" | 03:15'05" |
| 14 | 14'02" | 03:29'07" |
| 15 | 11'48" | 03:40'55" |
| 16 | 11'26" | 03:52'21" |
| 17 | 12'27" | 04:04'48" |
| 18 | 06'07" | 04:10'55" |
| 19 | 06'33" | 04:17'28" |
| 20 | 05'34" | 04:23'02" |
| 21 | 06'23" | 04:29'25" |
| 22 | 06'05" | 04:35'30" |
| 23 | 04'47" | 04:40'17" |
| 24 | 05'07" | 04:45'24" |
| 24.5 | 23'50" | 04:56'49" |
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