|  全馬 | 05:54:33 | 08:24/km | 第33馬| 官方成績 | | 日期 | 2024-11-02 | | 成績 | 05:54:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'43" | 00:47'12" | | 00:24'29" (+01'46") | | 00:26'59" (+04'16") | 00:53'58" (+06'46") | | 00:26'59" (+04'16") | | 00:46'27" (+23'44") | 01:31'18" (+44'06") | | 00:44'51" (+22'08") | | 00:40'38" (+17'55") | 01:27'13" (+40'01") | | 00:46'35" (+23'52") | |
日期: 2024-11-02 06:00 - 總爬升: 212 m - 平均心率: 142 - 卡路里: 3258 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 78.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'25" (+00'02") | 1000 / 1000 | | 2 | | 04'29" (+00'06") | 1000 / 2000 | | 3 | | 04'23" | 1000 / 3000 | | 4 | | 04'28" (+00'05") | 1000 / 4000 | | 5 | | 04'56" (+00'33") | 1000 / 5000 |
| 6 | | 04'41" (+00'18") | 1000 / 6000 | | 7 | | 04'42" (+00'19") | 1000 / 7000 | | 8 | | 04'59" (+00'36") | 1000 / 8000 | | 9 | | 05'05" (+00'42") | 1000 / 9000 | | 10 | | 05'00" (+00'37") | 1000 / 10000 | | 11 | | 05'19" (+00'56") | 1000 / 11000 | | 12 | | 05'33" (+01'10") | 1000 / 12000 | | 13 | | 05'27" (+01'04") | 1000 / 13000 | | 14 | | 05'20" (+00'57") | 1000 / 14000 | | 15 | | 05'17" (+00'54") | 1000 / 15000 | | 16 | | 05'20" (+00'57") | 1000 / 16000 | | 17 | | 05'17" (+00'54") | 1000 / 17000 | | 18 | | 05'25" (+01'02") | 1000 / 18000 | | 19 | | 05'27" (+01'04") | 1000 / 19000 | | 20 | | 05'28" (+01'05") | 1000 / 20000 | | 21 | | 06'40" (+02'17") | 1000 / 21000 | | 22 | | 12'02" (+07'39") | 1000 / 22000 | | 23 | | 10'51" (+06'28") | 1000 / 23000 | | 24 | | 06'27" (+02'04") | 1000 / 24000 | | 25 | | 10'25" (+06'02") | 1000 / 25000 | | 26 | | 09'12" (+04'49") | 1000 / 26000 | | 27 | | 11'04" (+06'41") | 1000 / 27000 | | 28 | | 06'39" (+02'16") | 1000 / 28000 | | 29 | | 08'56" (+04'33") | 1000 / 29000 | | 30 | | 08'56" (+04'33") | 1000 / 30000 | | 31 | | 09'35" (+05'12") | 1000 / 31000 | | 32 | | 05'51" (+01'28") | 1000 / 32000 | | 33 | | 08'58" (+04'35") | 1000 / 33000 | | 34 | | 08'49" (+04'26") | 1000 / 34000 | | 35 | | 07'23" (+03'00") | 1000 / 35000 | | 36 | | 06'38" (+02'15") | 1000 / 36000 | | 37 | | 08'14" (+03'51") | 1000 / 37000 | | 38 | | 09'31" (+05'08") | 1000 / 38000 | | 39 | | 09'59" (+05'36") | 1000 / 39000 | | 40 | | 12'11" (+07'48") | 1000 / 40000 | | 41 | | 08'36" (+04'13") | 1000 / 41000 | | 42 | | 07'11" (+02'48") | 1000 / 42000 | | 43 | | 07'45" (+03'22") | 1000 / 43000 | | 44 | | 08'00" (+03'37") | 1000 / 44000 | | 45 | | 10'59" (+06'36") | 1000 / 45000 | | 46 | | 09'11" (+04'48") | 1000 / 46000 | | 47 | | 12'03" (+07'40") | 1000 / 47000 | | 48 | | 10'36" (+06'13") | 1000 / 48000 |
賽後評分: 動線指引錯誤。無補償措施 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 260.53 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'25" | 00:04'25" | | 2 | 04'30" | 00:08'55" | | 3 | 04'23" | 00:13'18" | | 4 | 04'28" | 00:17'46" | | 5 | 04'57" | 00:22'43" | | 6 | 04'41" | 00:27'24" | | 7 | 04'43" | 00:32'07" | | 8 | 05'00" | 00:37'07" | | 9 | 05'05" | 00:42'12" | | 10 | 05'00" | 00:47'12" | | 11 | 05'20" | 00:52'32" | | 12 | 05'34" | 00:58'06" | | 13 | 05'27" | 01:03'33" | | 14 | 05'20" | 01:08'53" | | 15 | 05'18" | 01:14'11" | | 16 | 05'20" | 01:19'31" | | 17 | 05'18" | 01:24'49" | | 18 | 05'25" | 01:30'14" | | 19 | 05'28" | 01:35'42" | | 20 | 05'28" | 01:41'10" | | 21 | 06'41" | 01:47'51" | | 22 | 12'02" | 01:59'53" | | 23 | 10'52" | 02:10'45" | | 24 | 06'27" | 02:17'12" | | 25 | 10'25" | 02:27'37" | | 26 | 09'13" | 02:36'50" | | 27 | 11'05" | 02:47'55" | | 28 | 06'39" | 02:54'34" | | 29 | 08'57" | 03:03'31" | | 30 | 08'57" | 03:12'28" | | 31 | 09'35" | 03:22'03" | | 32 | 05'51" | 03:27'54" | | 33 | 08'58" | 03:36'52" | | 34 | 08'50" | 03:45'42" | | 35 | 07'24" | 03:53'06" | | 36 | 06'38" | 03:59'44" | | 37 | 08'15" | 04:07'59" | | 38 | 09'31" | 04:17'30" | | 39 | 10'00" | 04:27'30" | | 40 | 12'11" | 04:39'41" | | 41 | 08'37" | 04:48'18" | | 42 | 07'11" | 04:55'29" | | 43 | 07'45" | 05:03'14" | | 44 | 08'01" | 05:11'15" | | 45 | 10'59" | 05:22'14" | | 46 | 09'12" | 05:31'26" | | 47 | 12'04" | 05:43'30" | | 48 | 10'36" | 05:54'06" | | 48.0 | 11'07" | 05:54'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
