11.7 km | 02:37:16 | 13:26/km日期: 2024-11-02 10:26 - 平均心率: 91 - 卡路里: 639 Cal - 平均步頻: 126 - 溫度: 26°C - 濕度: 78.6
Pace: 12'01" / 12'39" / 19'54" / 14'06" / 11'23" / 20'57" / 10'49" / 10'09" / 13'16" / 11'31" / 10'23" / 14'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'01" (+01'53") | 1000 / 1000 |
| 2 | | 12'39" (+02'31") | 1000 / 2000 |
| 3 | | 19'54" (+09'46") | 1000 / 3000 |
| 4 | | 14'05" (+03'57") | 1000 / 4000 |
| 5 | | 11'22" (+01'14") | 1000 / 5000 |
| 6 | | 20'56" (+10'48") | 1000 / 6000 |
| 7 | | 10'49" (+00'41") | 1000 / 7000 |
| 8 | | 10'08" | 1000 / 8000 |
| 9 | | 13'15" (+03'07") | 1000 / 9000 |
| 10 | | 11'31" (+01'23") | 1000 / 10000 |
| 11 | | 10'22" (+00'14") | 1000 / 11000 |
| 12 | | 14'33" (+04'25") | 696 / 11696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
375.17 km 
必邁 驚嘆Fly-靈蓮 累積 :
200.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'01" | 00:12'01" |
| 2 | 12'39" | 00:24'40" |
| 3 | 19'54" | 00:44'34" |
| 4 | 14'06" | 00:58'40" |
| 5 | 11'23" | 01:10'03" |
| 6 | 20'57" | 01:31'00" |
| 7 | 10'49" | 01:41'49" |
| 8 | 10'09" | 01:51'58" |
| 9 | 13'16" | 02:05'14" |
| 10 | 11'31" | 02:16'45" |
| 11 | 10'23" | 02:27'08" |
| 11.7 | 14'32" | 02:37'16" |
展開計圈分析
留言 
