14.5 km | 01:42:11 | 07:04/km日期: 2024-11-03 17:28 - 總爬升: 338 m - 平均心率: 159 - 卡路里: 1179 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 70.1
Pace: 07'16" / 08'03" / 07'13" / 06'25" / 06'19" / 07'26" / 08'00" / 07'20" / 06'22" / 06'49" / 08'19" / 07'31" / 06'24" / 05'55" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'33") | 1000 / 1000 |
| 2 | | 08'03" (+02'12") | 1000 / 2000 |
| 3 | | 07'12" (+01'21") | 1000 / 3000 |
| 4 | | 06'24" (+00'33") | 1000 / 4000 |
| 5 | | 06'18" (+00'27") | 1000 / 5000 |
| 6 | | 07'26" (+01'35") | 1000 / 6000 |
| 7 | | 07'59" (+02'08") | 268 / 6268 |
| 8 | | 07'46" (+01'55") | 1000 / 7268 |
| 9 | | 07'11" (+01'20") | 1000 / 8268 |
| 10 | | 06'16" (+00'25") | 1000 / 9268 |
| 11 | | 07'05" (+01'14") | 1000 / 10268 |
| 12 | | 08'10" (+02'19") | 1000 / 11268 |
| 13 | | 07'31" (+01'40") | 1000 / 12268 |
| 14 | | 06'09" (+00'18") | 1000 / 13268 |
| 15 | | 05'51" | 1000 / 14268 |
| 16 | | 06'07" (+00'16") | 186 / 14454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 51.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 08'03" | 00:15'19" |
| 3 | 07'13" | 00:22'32" |
| 4 | 06'25" | 00:28'57" |
| 5 | 06'19" | 00:35'16" |
| 6 | 07'26" | 00:42'42" |
| 7 | 08'00" | 00:50'42" |
| 8 | 07'20" | 00:58'02" |
| 9 | 06'22" | 01:04'24" |
| 10 | 06'49" | 01:11'13" |
| 11 | 08'19" | 01:19'32" |
| 12 | 07'31" | 01:27'03" |
| 13 | 06'24" | 01:33'27" |
| 14 | 05'55" | 01:39'22" |
| 14.5 | 05'54" | 01:42'03" |
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