10.0 km | 01:03:37 | 06:20/km日期: 2016-10-06 16:46 - 卡路里: 595 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 79%
Pace: 06'21" / 06'41" / 05'59" / 06'10" / 06'07" / 06'37" / 06'42" / 06'16" / 06'18" / 06'13" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'22") | 1000 / 1000 |
| 2 | | 06'40" (+00'42") | 1000 / 2001 |
| 3 | | 05'58" | 1000 / 3002 |
| 4 | | 06'10" (+00'12") | 1000 / 4003 |
| 5 | | 06'06" (+00'08") | 1000 / 5004 |
| 6 | | 06'35" (+00'37") | 1000 / 6005 |
| 7 | | 06'41" (+00'43") | 1000 / 7006 |
| 8 | | 06'15" (+00'17") | 1000 / 8007 |
| 9 | | 06'18" (+00'20") | 1000 / 9008 |
| 10 | | 06'15" (+00'17") | 1000 / 10009 |
| 11 | | 13'41" (+07'43") | 12 / 10022 |
10月累積里程 : 112.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'41" | 00:13'02" |
| 3 | 05'59" | 00:19'01" |
| 4 | 06'10" | 00:25'11" |
| 5 | 06'07" | 00:31'18" |
| 6 | 06'37" | 00:37'55" |
| 7 | 06'42" | 00:44'37" |
| 8 | 06'16" | 00:50'53" |
| 9 | 06'18" | 00:57'11" |
| 10 | 06'13" | 01:03'24" |
| 10.0 | 09'47" | 01:03'37" |
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