21.6 km | 03:06:58 | 08:40/km日期: 2024-11-10 06:36 - 平均心率: 157 - 卡路里: 1865 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 94
Pace: 06'10" / 08'04" / 06'56" / 06'13" / 06'07" / 07'17" / 06'24" / 08'03" / 06'14" / 09'56" / 06'35" / 09'54" / 08'04" / 10'06" / 07'40" / 11'28" / 18'56" / 07'51" / 07'30" / 10'22" / 08'26" / 15'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'04") | 1000 / 1000 |
| 2 | | 08'04" (+01'58") | 1000 / 2000 |
| 3 | | 06'55" (+00'49") | 1000 / 3000 |
| 4 | | 06'13" (+00'07") | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 07'17" (+01'11") | 1000 / 6000 |
| 7 | | 06'23" (+00'17") | 1000 / 7000 |
| 8 | | 08'03" (+01'57") | 1000 / 8000 |
| 9 | | 06'13" (+00'07") | 1000 / 9000 |
| 10 | | 09'56" (+03'50") | 1000 / 10000 |
| 11 | | 06'34" (+00'28") | 1000 / 11000 |
| 12 | | 09'54" (+03'48") | 1000 / 12000 |
| 13 | | 08'03" (+01'57") | 1000 / 13000 |
| 14 | | 10'05" (+03'59") | 1000 / 14000 |
| 15 | | 07'39" (+01'33") | 1000 / 15000 |
| 16 | | 11'28" (+05'22") | 1000 / 16000 |
| 17 | | 18'55" (+12'49") | 1000 / 17000 |
| 18 | | 07'51" (+01'45") | 1000 / 18000 |
| 19 | | 07'29" (+01'23") | 1000 / 19000 |
| 20 | | 10'22" (+04'16") | 1000 / 20000 |
| 21 | | 08'26" (+02'20") | 1000 / 21000 |
| 22 | | 15'50" (+09'44") | 549 / 21549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
57.88 km 
ASICS MAGIC SPEED 2 累積 :
300.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 08'04" | 00:14'14" |
| 3 | 06'56" | 00:21'10" |
| 4 | 06'13" | 00:27'23" |
| 5 | 06'07" | 00:33'30" |
| 6 | 07'17" | 00:40'47" |
| 7 | 06'24" | 00:47'11" |
| 8 | 08'03" | 00:55'14" |
| 9 | 06'14" | 01:01'28" |
| 10 | 09'56" | 01:11'24" |
| 11 | 06'35" | 01:17'59" |
| 12 | 09'54" | 01:27'53" |
| 13 | 08'04" | 01:35'57" |
| 14 | 10'06" | 01:46'03" |
| 15 | 07'40" | 01:53'43" |
| 16 | 11'28" | 02:05'11" |
| 17 | 18'56" | 02:24'07" |
| 18 | 07'51" | 02:31'58" |
| 19 | 07'30" | 02:39'28" |
| 20 | 10'22" | 02:49'50" |
| 21 | 08'26" | 02:58'16" |
| 21.5 | 15'50" | 03:06'58" |
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