10.0 km | 00:41:35 | 04:09/km日期: 2024-11-03 06:20 - 平均心率: 156 - 卡路里: 522 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 100
Pace: 04'10" / 04'11" / 04'09" / 04'08" / 04'13" / 04'01" / 03'50" / 04'14" / 04'20" / 04'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'20") | 1000 / 1000 |
| 2 | | 04'11" (+00'22") | 1000 / 2000 |
| 3 | | 04'09" (+00'20") | 1000 / 3000 |
| 4 | | 04'07" (+00'18") | 1000 / 4000 |
| 5 | | 04'12" (+00'23") | 1000 / 5000 |
| 6 | | 04'01" (+00'12") | 1000 / 6000 |
| 7 | | 03'49" | 1000 / 7000 |
| 8 | | 04'14" (+00'25") | 1000 / 8000 |
| 9 | | 04'20" (+00'31") | 1000 / 9000 |
| 10 | | 04'16" (+00'27") | 1000 / 10000 |
| 11 | | 04'15" (+00'26") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 413.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'11" | 00:08'21" |
| 3 | 04'09" | 00:12'30" |
| 4 | 04'08" | 00:16'38" |
| 5 | 04'13" | 00:20'51" |
| 6 | 04'01" | 00:24'52" |
| 7 | 03'50" | 00:28'42" |
| 8 | 04'14" | 00:32'56" |
| 9 | 04'20" | 00:37'16" |
| 10 | 04'17" | 00:41'33" |
| 10.0 | 03'12" | 00:41'35" |
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