17.5 km | 01:55:05 | 06:35/km日期: 2016-10-03 18:40 - 總爬升: 330 m - 平均心率: 157 - 卡路里: 984 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 75%
Pace: 01'38" / 06'31" / 06'30" / 06'40" / 06'34" / 06'47" / 06'39" / 06'53" / 06'52" / 06'48" / 06'53" / 06'51" / 06'41" / 06'39" / 06'32" / 06'36" / 06'39" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 06'31" (+01'34") | 1000 / 2000 |
| 3 | | 06'30" (+01'33") | 1000 / 3000 |
| 4 | | 06'39" (+01'42") | 1000 / 4000 |
| 5 | | 06'34" (+01'37") | 1000 / 5000 |
| 6 | | 06'46" (+01'49") | 1000 / 6000 |
| 7 | | 06'39" (+01'42") | 1000 / 7000 |
| 8 | | 06'53" (+01'56") | 1000 / 8000 |
| 9 | | 06'52" (+01'55") | 1000 / 9000 |
| 10 | | 06'47" (+01'50") | 1000 / 10000 |
| 11 | | 06'53" (+01'56") | 1000 / 11000 |
| 12 | | 06'51" (+01'54") | 1000 / 12000 |
| 13 | | 06'40" (+01'43") | 1000 / 13000 |
| 14 | | 06'39" (+01'42") | 1000 / 14000 |
| 15 | | 06'31" (+01'34") | 1000 / 15000 |
| 16 | | 06'31" (+01'34") | 1000 / 16000 |
| 17 | | 06'43" (+01'46") | 1000 / 17000 |
| 18 | | 06'28" (+01'31") | 470 / 17470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
162.80 km 
ASICS GT2000 累積 :
1375.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'38" | 00:01'38" |
| 2 | 06'31" | 00:08'09" |
| 3 | 06'30" | 00:14'39" |
| 4 | 06'40" | 00:21'19" |
| 5 | 06'34" | 00:27'53" |
| 6 | 06'47" | 00:34'40" |
| 7 | 06'39" | 00:41'19" |
| 8 | 06'53" | 00:48'12" |
| 9 | 06'52" | 00:55'04" |
| 10 | 06'48" | 01:01'52" |
| 11 | 06'53" | 01:08'45" |
| 12 | 06'51" | 01:15'36" |
| 13 | 06'41" | 01:22'17" |
| 14 | 06'39" | 01:28'56" |
| 15 | 06'32" | 01:35'28" |
| 16 | 06'36" | 01:42'04" |
| 17 | 06'39" | 01:48'43" |
| 17.5 | 06'29" | 01:51'46" |
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