| 連續三週的全馬，賽前的清晨12:30由自宅出發，訂下了完賽目標，輕鬆順利地跑進了4小時，開心！（半馬依舊是1:51，所以，後半的配速對我來說是一個必須要改變的課題。） | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 301.03 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'39" | 00:04'39" | | 2 | 04'46" | 00:09'25" | | 3 | 04'59" | 00:14'24" | | 4 | 05'01" | 00:19'25" | | 5 | 05'06" | 00:24'31" | | 6 | 05'00" | 00:29'31" | | 7 | 05'07" | 00:34'38" | | 8 | 05'12" | 00:39'50" | | 9 | 05'28" | 00:45'18" | | 10 | 05'14" | 00:50'32" | | 11 | 05'15" | 00:55'47" | | 12 | 05'20" | 01:01'07" | | 13 | 05'23" | 01:06'30" | | 14 | 05'15" | 01:11'45" | | 15 | 05'15" | 01:17'00" | | 16 | 05'42" | 01:22'42" | | 17 | 05'23" | 01:28'05" | | 18 | 05'13" | 01:33'18" | | 19 | 05'33" | 01:38'51" | | 20 | 05'39" | 01:44'30" | | 21 | 05'39" | 01:50'09" | | 22 | 05'30" | 01:55'39" | | 23 | 05'51" | 02:01'30" | | 24 | 05'28" | 02:06'58" | | 25 | 05'35" | 02:12'33" | | 26 | 05'44" | 02:18'17" | | 27 | 06'02" | 02:24'19" | | 28 | 05'46" | 02:30'05" | | 29 | 05'52" | 02:35'57" | | 30 | 06'07" | 02:42'04" | | 31 | 05'56" | 02:48'00" | | 32 | 06'20" | 02:54'20" | | 33 | 06'14" | 03:00'34" | | 34 | 06'10" | 03:06'44" | | 35 | 05'50" | 03:12'34" | | 36 | 06'13" | 03:18'47" | | 37 | 06'17" | 03:25'04" | | 38 | 05'38" | 03:30'42" | | 39 | 05'52" | 03:36'34" | | 40 | 05'41" | 03:42'15" | | 41 | 05'15" | 03:47'30" | | 42 | 05'44" | 03:53'14" | | 43 | 05'10" | 03:58'24" | | 43.0 | 108'41" | 03:58'54" |
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全馬 | 03:58:53 | 05:39/km | 第21馬
台北市
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