10.2 km | 01:01:06 | 05:58/km日期: 2013-09-19 06:36 - 地點: 林口運動公園 - 天氣: 有太陽風好大 - 卡路里: 631 Cal - 溫度: 27°C - 濕度: 88%
Pace: 05'46" / 05'51" / 06'03" / 05'59" / 05'54" / 05'58" / 06'02" / 06'02" / 06'02" / 05'51" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'14") | 965 / 965 |
| 2 | | 05'41" | 1048 / 2013 |
| 3 | | 06'02" (+00'21") | 1002 / 3016 |
| 4 | | 05'59" (+00'18") | 1009 / 4025 |
| 5 | | 05'56" (+00'15") | 1003 / 5029 |
| 6 | | 05'56" (+00'15") | 1012 / 6041 |
| 7 | | 06'00" (+00'19") | 1001 / 7043 |
| 8 | | 06'03" (+00'22") | 1004 / 8048 |
| 9 | | 06'00" (+00'19") | 1012 / 9060 |
| 10 | | 05'50" (+00'09") | 1003 / 10064 |
| 11 | | 05'44" (+00'03") | 223 / 10288 |
今天晚起床,看到外面竟然有藍天,不多說就衣服穿穿暖身做做出門了〜本來跑很舒服是陰天又好有風,可是5K之後太陽竟然出現了!!!!一出現就好熱,一曬到就好痛,差點想回家!!好怪的天氣!
還有祝我馬拉松的大家朋友們〜中秋節快樂哦((鞠躬
9月累積里程 : 224.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'51" | 00:11'37" |
| 3 | 06'03" | 00:17'40" |
| 4 | 05'59" | 00:23'39" |
| 5 | 05'54" | 00:29'33" |
| 6 | 05'58" | 00:35'31" |
| 7 | 06'02" | 00:41'33" |
| 8 | 06'02" | 00:47'35" |
| 9 | 06'02" | 00:53'37" |
| 10 | 05'51" | 00:59'28" |
| 10.2 | 07'23" | 01:01'06" |
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