10.2 km | 00:59:47 | 05:51/km日期: 2013-09-18 17:14 - 卡路里: 776 Cal - 溫度: 30°C - 濕度: 75%
Pace: 05'56" / 05'57" / 05'52" / 05'42" / 05'45" / 05'45" / 05'37" / 05'45" / 05'53" / 05'55" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'17") | 1010 / 1010 |
| 2 | | 05'56" (+00'18") | 1007 / 2018 |
| 3 | | 05'52" (+00'14") | 1001 / 3019 |
| 4 | | 05'41" (+00'03") | 1007 / 4026 |
| 5 | | 05'45" (+00'07") | 1011 / 5037 |
| 6 | | 05'43" (+00'05") | 998 / 6035 |
| 7 | | 05'38" | 1009 / 7044 |
| 8 | | 05'45" (+00'07") | 1005 / 8050 |
| 9 | | 05'52" (+00'14") | 1002 / 9053 |
| 10 | | 05'55" (+00'17") | 1016 / 10069 |
| 11 | | 05'55" (+00'17") | 213 / 10283 |
9月累積里程 : 226.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'57" | 00:11'53" |
| 3 | 05'52" | 00:17'45" |
| 4 | 05'42" | 00:23'27" |
| 5 | 05'45" | 00:29'12" |
| 6 | 05'45" | 00:34'57" |
| 7 | 05'37" | 00:40'34" |
| 8 | 05'45" | 00:46'19" |
| 9 | 05'53" | 00:52'12" |
| 10 | 05'55" | 00:58'07" |
| 10.2 | 07'51" | 00:59'47" |
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