16.0 km | 01:28:10 | 05:30/km日期: 2024-11-04 23:17 - 平均心率: 171 - 卡路里: 1125 Cal - 總步數: 15742 - 平均步頻: 178 - 平均步幅: 101 cm - 溫度: 23°C - 濕度: 77.9
Pace: 05'48" / 05'40" / 05'39" / 05'21" / 05'34" / 05'20" / 05'26" / 05'14" / 05'22" / 05'23" / 05'28" / 05'29" / 05'32" / 05'29" / 05'35" / 05'24" / 14'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'33") | 1000 / 1000 | 178 / 96 |
| 2 | | 05'39" (+00'24") | 1000 / 2001 | 178 / 98 |
| 3 | | 05'40" (+00'25") | 1002 / 3003 | 178 / 98 |
| 4 | | 05'22" (+00'07") | 1000 / 4003 | 177 / 104 |
| 5 | | 05'33" (+00'18") | 1001 / 5005 | 178 / 100 |
| 6 | | 05'20" (+00'05") | 1000 / 6005 | 175 / 106 |
| 7 | | 05'27" (+00'12") | 1001 / 7007 | 178 / 102 |
| 8 | | 05'15" | 1001 / 8008 | 178 / 106 |
| 9 | | 05'20" (+00'05") | 1001 / 9010 | 178 / 104 |
| 10 | | 05'27" (+00'12") | 1002 / 10012 | 178 / 102 |
| 11 | | 05'29" (+00'14") | 1000 / 11013 | 179 / 101 |
| 12 | | 05'30" (+00'15") | 1002 / 12015 | 180 / 100 |
| 13 | | 05'31" (+00'16") | 1001 / 13016 | 179 / 100 |
| 14 | | 05'31" (+00'16") | 1002 / 14018 | 178 / 101 |
| 15 | | 05'31" (+00'16") | 1000 / 15018 | 179 / 101 |
| 16 | | 05'29" (+00'14") | 1001 / 16020 | 177 / 102 |
| 17 | | 05'52" (+00'37") | 8 / 16029 | 160 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
101.33 km 
Saucony Endorphin Pro 4 Orange 累積 :
973.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'40" | 00:11'28" |
| 3 | 05'39" | 00:17'07" |
| 4 | 05'21" | 00:22'28" |
| 5 | 05'34" | 00:28'02" |
| 6 | 05'20" | 00:33'22" |
| 7 | 05'26" | 00:38'48" |
| 8 | 05'14" | 00:44'02" |
| 9 | 05'22" | 00:49'24" |
| 10 | 05'23" | 00:54'47" |
| 11 | 05'28" | 01:00'15" |
| 12 | 05'29" | 01:05'44" |
| 13 | 05'32" | 01:11'16" |
| 14 | 05'29" | 01:16'45" |
| 15 | 05'35" | 01:22'20" |
| 16 | 05'24" | 01:27'44" |
| 16.0 | 14'35" | 01:28'10" |
7992.2 km | 
0.0 km
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