21.2 km | 01:50:46 | 05:13/km日期: 2016-10-08 14:18 - 平均心率: 149 - 卡路里: 1432 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 95%
Pace: 05'05" / 04'59" / 05'27" / 05'07" / 04'56" / 05'34" / 05'19" / 05'05" / 05'21" / 05'08" / 05'26" / 05'08" / 05'37" / 05'08" / 05'05" / 05'22" / 05'18" / 05'31" / 05'07" / 05'06" / 04'57" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'06") | 1609 / 1609 |
| 2 | | 05'16" (+00'18") | 1609 / 3218 |
| 3 | | 05'01" (+00'03") | 1609 / 4828 |
| 4 | | 05'26" (+00'28") | 1609 / 6437 |
| 5 | | 05'07" (+00'09") | 1609 / 8046 |
| 6 | | 05'17" (+00'19") | 1609 / 9656 |
| 7 | | 05'15" (+00'17") | 1609 / 11265 |
| 8 | | 05'30" (+00'32") | 1609 / 12874 |
| 9 | | 05'05" (+00'07") | 1609 / 14484 |
| 10 | | 05'16" (+00'18") | 1609 / 16093 |
| 11 | | 05'26" (+00'28") | 1609 / 17702 |
| 12 | | 05'11" (+00'13") | 1609 / 19312 |
| 13 | | 04'58" | 1609 / 20921 |
| 14 | | 04'59" (+00'01") | 283 / 21205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
10月累積里程 : 216.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'59" | 00:10'04" |
| 3 | 05'27" | 00:15'31" |
| 4 | 05'07" | 00:20'38" |
| 5 | 04'56" | 00:25'34" |
| 6 | 05'34" | 00:31'08" |
| 7 | 05'19" | 00:36'27" |
| 8 | 05'05" | 00:41'32" |
| 9 | 05'21" | 00:46'53" |
| 10 | 05'08" | 00:52'01" |
| 11 | 05'26" | 00:57'27" |
| 12 | 05'08" | 01:02'35" |
| 13 | 05'37" | 01:08'12" |
| 14 | 05'08" | 01:13'20" |
| 15 | 05'05" | 01:18'25" |
| 16 | 05'22" | 01:23'47" |
| 17 | 05'18" | 01:29'05" |
| 18 | 05'31" | 01:34'36" |
| 19 | 05'07" | 01:39'43" |
| 20 | 05'06" | 01:44'49" |
| 21 | 04'57" | 01:49'46" |
| 21.2 | 04'52" | 01:50'46" |
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