17.0 km | 01:31:24 | 05:22/km日期: 2024-11-07 19:33 - 平均心率: 148 - 卡路里: 1289 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 93.7
Pace: 05'24" / 05'16" / 05'24" / 05'24" / 05'27" / 06'52" / 05'20" / 05'27" / 05'23" / 05'30" / 05'31" / 05'18" / 05'22" / 05'22" / 05'48" / 05'11" / 05'13" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'13") | 1000 / 1000 |
| 2 | | 05'15" (+00'04") | 1000 / 2000 |
| 3 | | 05'24" (+00'13") | 1000 / 3000 |
| 4 | | 05'23" (+00'12") | 1000 / 4000 |
| 5 | | 05'27" (+00'16") | 1000 / 5000 |
| 6 | | 05'26" (+00'15") | 1000 / 6000 |
| 7 | | 05'19" (+00'08") | 1000 / 7000 |
| 8 | | 05'27" (+00'16") | 1000 / 8000 |
| 9 | | 05'22" (+00'11") | 1000 / 9000 |
| 10 | | 05'29" (+00'18") | 1000 / 10000 |
| 11 | | 05'30" (+00'19") | 1000 / 11000 |
| 12 | | 05'17" (+00'06") | 1000 / 12000 |
| 13 | | 05'21" (+00'10") | 1000 / 13000 |
| 14 | | 05'22" (+00'11") | 1000 / 14000 |
| 15 | | 05'21" (+00'10") | 1000 / 15000 |
| 16 | | 05'11" | 1000 / 16000 |
| 17 | | 05'12" (+00'01") | 1000 / 17000 |
| 18 | | 04'09" | 13 / 17013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
172.32 km 
Mizuno Wave rider 27 累積 :
972.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'16" | 00:10'40" |
| 3 | 05'24" | 00:16'04" |
| 4 | 05'24" | 00:21'28" |
| 5 | 05'27" | 00:26'55" |
| 6 | 06'52" | 00:33'47" |
| 7 | 05'20" | 00:39'07" |
| 8 | 05'27" | 00:44'34" |
| 9 | 05'23" | 00:49'57" |
| 10 | 05'30" | 00:55'27" |
| 11 | 05'31" | 01:00'58" |
| 12 | 05'18" | 01:06'16" |
| 13 | 05'22" | 01:11'38" |
| 14 | 05'22" | 01:17'00" |
| 15 | 05'48" | 01:22'48" |
| 16 | 05'11" | 01:27'59" |
| 17 | 05'13" | 01:33'12" |
| 17.0 | 03'50" | 01:33'15" |
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