10.1 km | 01:03:21 | 06:15/km日期: 2024-11-06 18:11 - 平均心率: 135 - 卡路里: 704 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 67.3
Pace: 06'28" / 06'17" / 06'05" / 05'58" / 06'01" / 06'14" / 06'11" / 06'23" / 06'23" / 06'20" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'40") | 1000 / 1000 |
| 2 | | 06'17" (+00'20") | 1000 / 2000 |
| 3 | | 06'05" (+00'08") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 06'01" (+00'04") | 1000 / 5000 |
| 6 | | 06'14" (+00'17") | 1000 / 6000 |
| 7 | | 06'10" (+00'13") | 1000 / 7000 |
| 8 | | 06'23" (+00'26") | 1000 / 8000 |
| 9 | | 06'23" (+00'26") | 1000 / 9000 |
| 10 | | 06'19" (+00'22") | 1000 / 10000 |
| 11 | | 06'16" (+00'19") | 137 / 10137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
345.08 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'17" | 00:12'45" |
| 3 | 06'05" | 00:18'50" |
| 4 | 05'58" | 00:24'48" |
| 5 | 06'01" | 00:30'49" |
| 6 | 06'14" | 00:37'03" |
| 7 | 06'11" | 00:43'14" |
| 8 | 06'23" | 00:49'37" |
| 9 | 06'23" | 00:56'00" |
| 10 | 06'20" | 01:02'20" |
| 10.1 | 06'17" | 01:03'12" |
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