31.4 km | 05:22:53 | 10:17/km日期: 2024-11-10 05:57 - 總爬升: 715 m - 平均心率: 109 - 卡路里: 2010 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 88.7
Pace: 05'45" / 05'40" / 06'00" / 07'23" / 06'32" / 17'56" / 14'30" / 14'06" / 11'05" / 09'00" / 06'45" / 23'50" / 06'22" / 12'22" / 06'10" / 11'13" / 09'34" / 11'11" / 11'53" / 06'25" / 07'00" / 19'19" / 09'37" / 13'04" / 07'22" / 10'45" / 09'30" / 13'37" / 10'31" / 06'38" / 08'45" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'05") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 06'00" (+00'20") | 1000 / 3000 |
| 4 | | 07'22" (+01'42") | 1000 / 4000 |
| 5 | | 06'32" (+00'52") | 1000 / 5000 |
| 6 | | 17'56" (+12'16") | 1000 / 6000 |
| 7 | | 14'30" (+08'50") | 1000 / 7000 |
| 8 | | 14'05" (+08'25") | 1000 / 8000 |
| 9 | | 11'05" (+05'25") | 1000 / 9000 |
| 10 | | 08'59" (+03'19") | 1000 / 10000 |
| 11 | | 06'45" (+01'05") | 1000 / 11000 |
| 12 | | 23'49" (+18'09") | 1000 / 12000 |
| 13 | | 06'21" (+00'41") | 1000 / 13000 |
| 14 | | 12'22" (+06'42") | 1000 / 14000 |
| 15 | | 06'10" (+00'30") | 1000 / 15000 |
| 16 | | 11'12" (+05'32") | 1000 / 16000 |
| 17 | | 09'33" (+03'53") | 1000 / 17000 |
| 18 | | 11'10" (+05'30") | 1000 / 18000 |
| 19 | | 11'53" (+06'13") | 1000 / 19000 |
| 20 | | 06'24" (+00'44") | 1000 / 20000 |
| 21 | | 07'00" (+01'20") | 1000 / 21000 |
| 22 | | 19'18" (+13'38") | 1000 / 22000 |
| 23 | | 09'37" (+03'57") | 1000 / 23000 |
| 24 | | 13'04" (+07'24") | 1000 / 24000 |
| 25 | | 07'21" (+01'41") | 1000 / 25000 |
| 26 | | 10'45" (+05'05") | 1000 / 26000 |
| 27 | | 09'30" (+03'50") | 1000 / 27000 |
| 28 | | 13'37" (+07'57") | 1000 / 28000 |
| 29 | | 10'30" (+04'50") | 1000 / 29000 |
| 30 | | 06'38" (+00'58") | 1000 / 30000 |
| 31 | | 08'45" (+03'05") | 1000 / 31000 |
| 32 | | 07'41" (+02'01") | 396 / 31396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 209.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'40" | 00:11'25" |
| 3 | 06'00" | 00:17'25" |
| 4 | 07'23" | 00:24'48" |
| 5 | 06'32" | 00:31'20" |
| 6 | 17'56" | 00:49'16" |
| 7 | 14'30" | 01:03'46" |
| 8 | 14'06" | 01:17'52" |
| 9 | 11'05" | 01:28'57" |
| 10 | 09'00" | 01:37'57" |
| 11 | 06'45" | 01:44'42" |
| 12 | 23'50" | 02:08'32" |
| 13 | 06'22" | 02:14'54" |
| 14 | 12'22" | 02:27'16" |
| 15 | 06'10" | 02:33'26" |
| 16 | 11'13" | 02:44'39" |
| 17 | 09'34" | 02:54'13" |
| 18 | 11'11" | 03:05'24" |
| 19 | 11'53" | 03:17'17" |
| 20 | 06'25" | 03:23'42" |
| 21 | 07'00" | 03:30'42" |
| 22 | 19'19" | 03:50'01" |
| 23 | 09'37" | 03:59'38" |
| 24 | 13'04" | 04:12'42" |
| 25 | 07'22" | 04:20'04" |
| 26 | 10'45" | 04:30'49" |
| 27 | 09'30" | 04:40'19" |
| 28 | 13'37" | 04:53'56" |
| 29 | 10'31" | 05:04'27" |
| 30 | 06'38" | 05:11'05" |
| 31 | 08'45" | 05:19'50" |
| 31.4 | 07'41" | 05:22'53" |
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