16.2 km | 01:25:43 | 05:16/km日期: 2016-10-06 19:15 - 地點: 西盛水門-新月-浮洲橋 - 天氣: 晴(有風) - 卡路里: 1066 Cal - 總步數: 15566 - 平均步頻: 181 - 平均步幅: 104 cm - 溫度: 28°C - 濕度: 74%
Pace: 05'00" / 05'00" / 05'42" / 05'16" / 04'46" / 04'38" / 04'45" / 05'17" / 06'24" / 05'15" / 05'10" / 05'06" / 05'36" / 04'59" / 05'05" / 05'59" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'20") | 1004 / 1004 | 177 / 113 |
| 2 | | 05'01" (+00'23") | 1005 / 2009 | 179 / 111 |
| 3 | | 05'42" (+01'04") | 1001 / 3011 | 178 / 97 |
| 4 | | 05'14" (+00'36") | 1002 / 4013 | 185 / 102 |
| 5 | | 04'45" (+00'07") | 1001 / 5015 | 187 / 111 |
| 6 | | 04'38" | 1005 / 6020 | 184 / 116 |
| 7 | | 04'44" (+00'06") | 1008 / 7029 | 181 / 115 |
| 8 | | 05'20" (+00'42") | 1008 / 8037 | 182 / 102 |
| 9 | | 06'32" (+01'54") | 1000 / 9038 | 176 / 86 |
| 10 | | 05'08" (+00'30") | 1000 / 10038 | 182 / 106 |
| 11 | | 05'08" (+00'30") | 1005 / 11043 | 181 / 107 |
| 12 | | 05'08" (+00'30") | 1002 / 12045 | 184 / 105 |
| 13 | | 05'33" (+00'55") | 1007 / 13053 | 181 / 98 |
| 14 | | 04'56" (+00'18") | 1004 / 14058 | 183 / 110 |
| 15 | | 05'04" (+00'26") | 1005 / 15063 | 181 / 108 |
| 16 | | 06'00" (+01'22") | 1004 / 16067 | 178 / 93 |
| 17 | | 05'57" (+01'19") | 235 / 16302 | 180 / 93 |
10月累積里程 :
72.34 km 
亞瑟士 虎走 累積 :
432.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'00" | 00:10'00" |
| 3 | 05'42" | 00:15'42" |
| 4 | 05'16" | 00:20'58" |
| 5 | 04'46" | 00:25'44" |
| 6 | 04'38" | 00:30'22" |
| 7 | 04'45" | 00:35'07" |
| 8 | 05'17" | 00:40'24" |
| 9 | 06'24" | 00:46'48" |
| 10 | 05'15" | 00:52'03" |
| 11 | 05'10" | 00:57'13" |
| 12 | 05'06" | 01:02'19" |
| 13 | 05'36" | 01:07'55" |
| 14 | 04'59" | 01:12'54" |
| 15 | 05'05" | 01:17'59" |
| 16 | 05'59" | 01:23'58" |
| 16.2 | 07'26" | 01:25'43" |
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