24.1 km | 02:44:50 | 06:50/km日期: 2024-11-09 05:48 - 總爬升: 219 m - 平均心率: 153 - 卡路里: 1863 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 97.1
Pace: 06'36" / 05'55" / 06'01" / 06'16" / 08'33" / 06'09" / 05'54" / 06'01" / 05'52" / 12'16" / 05'57" / 07'20" / 05'31" / 05'25" / 11'29" / 06'18" / 05'37" / 05'49" / 05'38" / 10'40" / 06'26" / 06'00" / 05'33" / 07'08" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'12") | 1000 / 1000 |
| 2 | | 05'54" (+00'30") | 1000 / 2000 |
| 3 | | 06'00" (+00'36") | 1000 / 3000 |
| 4 | | 06'15" (+00'51") | 1000 / 4000 |
| 5 | | 08'33" (+03'09") | 1000 / 5000 |
| 6 | | 06'08" (+00'44") | 1000 / 6000 |
| 7 | | 05'54" (+00'30") | 1000 / 7000 |
| 8 | | 06'01" (+00'37") | 1000 / 8000 |
| 9 | | 05'51" (+00'27") | 1000 / 9000 |
| 10 | | 12'13" (+06'49") | 1000 / 10000 |
| 11 | | 05'57" (+00'33") | 1000 / 11000 |
| 12 | | 07'19" (+01'55") | 1000 / 12000 |
| 13 | | 05'30" (+00'06") | 1000 / 13000 |
| 14 | | 05'24" | 1000 / 14000 |
| 15 | | 11'29" (+06'05") | 1000 / 15000 |
| 16 | | 06'17" (+00'53") | 1000 / 16000 |
| 17 | | 05'36" (+00'12") | 1000 / 17000 |
| 18 | | 05'49" (+00'25") | 1000 / 18000 |
| 19 | | 05'38" (+00'14") | 1000 / 19000 |
| 20 | | 10'39" (+05'15") | 1000 / 20000 |
| 21 | | 06'26" (+01'02") | 1000 / 21000 |
| 22 | | 06'00" (+00'36") | 1000 / 22000 |
| 23 | | 05'33" (+00'09") | 1000 / 23000 |
| 24 | | 07'07" (+01'43") | 1000 / 24000 |
| 25 | | 05'37" (+00'13") | 88 / 24088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 130.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'55" | 00:12'31" |
| 3 | 06'01" | 00:18'32" |
| 4 | 06'16" | 00:24'48" |
| 5 | 08'33" | 00:33'21" |
| 6 | 06'09" | 00:39'30" |
| 7 | 05'54" | 00:45'24" |
| 8 | 06'01" | 00:51'25" |
| 9 | 05'52" | 00:57'17" |
| 10 | 12'16" | 01:09'33" |
| 11 | 05'57" | 01:15'30" |
| 12 | 07'20" | 01:22'50" |
| 13 | 05'31" | 01:28'21" |
| 14 | 05'25" | 01:33'46" |
| 15 | 11'29" | 01:45'15" |
| 16 | 06'18" | 01:51'33" |
| 17 | 05'37" | 01:57'10" |
| 18 | 05'49" | 02:02'59" |
| 19 | 05'38" | 02:08'37" |
| 20 | 10'40" | 02:19'17" |
| 21 | 06'26" | 02:25'43" |
| 22 | 06'00" | 02:31'43" |
| 23 | 05'33" | 02:37'16" |
| 24 | 07'08" | 02:44'24" |
| 24.1 | 05'38" | 02:44'54" |
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