12.2 km | 01:12:50 | 05:57/km日期: 2024-11-10 16:18 - 平均心率: 134 - 卡路里: 797 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 91
Pace: 05'59" / 05'59" / 06'00" / 06'07" / 05'56" / 06'02" / 05'52" / 06'10" / 05'57" / 05'59" / 05'50" / 05'43" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'15") | 1000 / 1000 |
| 2 | | 05'59" (+00'16") | 1000 / 2000 |
| 3 | | 05'59" (+00'16") | 1000 / 3000 |
| 4 | | 06'07" (+00'24") | 1000 / 4000 |
| 5 | | 05'55" (+00'12") | 1000 / 5000 |
| 6 | | 06'01" (+00'18") | 1000 / 6000 |
| 7 | | 05'52" (+00'09") | 1000 / 7000 |
| 8 | | 06'09" (+00'26") | 1000 / 8000 |
| 9 | | 05'57" (+00'14") | 992 / 8992 |
| 10 | | 05'58" (+00'15") | 1000 / 9992 |
| 11 | | 05'49" (+00'06") | 1000 / 10992 |
| 12 | | 05'43" | 1000 / 11992 |
| 13 | | 05'41" | 229 / 12221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
103.88 km 
Nike Vaporfly 累積 :
320.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'59" | 00:11'58" |
| 3 | 06'00" | 00:17'58" |
| 4 | 06'07" | 00:24'05" |
| 5 | 05'56" | 00:30'01" |
| 6 | 06'02" | 00:36'03" |
| 7 | 05'52" | 00:41'55" |
| 8 | 06'10" | 00:48'05" |
| 9 | 05'57" | 00:54'02" |
| 10 | 05'59" | 01:00'01" |
| 11 | 05'50" | 01:05'51" |
| 12 | 05'43" | 01:11'34" |
| 12.2 | 05'42" | 01:12'50" |
展開計圈分析
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