13.0 km | 01:11:52 | 05:31/km日期: 2024-11-11 20:50 - 平均心率: 157 - 卡路里: 632 Cal - 平均步頻: 202 - 溫度: 23°C - 濕度: 99.7
Pace: 05'50" / 05'37" / 05'31" / 05'34" / 05'30" / 05'34" / 05'35" / 05'36" / 05'30" / 05'28" / 05'19" / 05'26" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'27") | 1000 / 1000 |
| 2 | | 05'37" (+00'14") | 1000 / 2000 |
| 3 | | 05'31" (+00'08") | 1000 / 3000 |
| 4 | | 05'33" (+00'10") | 1000 / 4000 |
| 5 | | 05'30" (+00'07") | 1000 / 5000 |
| 6 | | 05'33" (+00'10") | 1000 / 6000 |
| 7 | | 05'34" (+00'11") | 1000 / 7000 |
| 8 | | 05'32" (+00'09") | 508 / 7508 |
| 9 | | 05'30" (+00'07") | 1000 / 8508 |
| 10 | | 05'29" (+00'06") | 1000 / 9508 |
| 11 | | 05'24" (+00'01") | 1000 / 10508 |
| 12 | | 05'23" | 1000 / 11508 |
| 13 | | 05'24" (+00'01") | 1000 / 12508 |
| 14 | | 05'23" | 491 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
222.17 km 
NIkE Vaporfly Next%3 累積 :
397.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'37" | 00:11'27" |
| 3 | 05'31" | 00:16'58" |
| 4 | 05'34" | 00:22'32" |
| 5 | 05'30" | 00:28'02" |
| 6 | 05'34" | 00:33'36" |
| 7 | 05'35" | 00:39'11" |
| 8 | 05'36" | 00:44'47" |
| 9 | 05'30" | 00:50'17" |
| 10 | 05'28" | 00:55'45" |
| 11 | 05'19" | 01:01'04" |
| 12 | 05'26" | 01:06'30" |
| 13.0 | 05'21" | 01:11'52" |
展開計圈分析
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