18.2 km | 02:45:27 | 09:05/km日期: 2024-11-10 08:57 - 總爬升: 255 m - 平均心率: 114 - 卡路里: 1299 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 84.2
Pace: 09'55" / 05'51" / 06'03" / 08'18" / 07'23" / 07'18" / 06'58" / 07'00" / 07'01" / 07'11" / 06'07" / 05'29" / 15'31" / 08'13" / 10'43" / 43'40" / 13'28" / 24'39" / 11'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'54" (+04'03") | 1000 / 1000 |
2 | | 05'51" | 1000 / 2000 |
3 | | 06'02" (+00'11") | 1000 / 3000 |
4 | | 08'17" (+02'26") | 1000 / 4000 |
5 | | 07'22" (+01'31") | 1000 / 5000 |
6 | | 07'29" (+01'38") | 601 / 5601 |
7 | | 07'04" (+01'13") | 1000 / 6601 |
8 | | 06'33" (+00'42") | 1000 / 7601 |
9 | | 06'42" (+00'51") | 1000 / 8601 |
10 | | 07'18" (+01'27") | 1000 / 9601 |
11 | | 06'53" (+01'02") | 1000 / 10601 |
12 | | 05'57" (+00'06") | 1000 / 11601 |
13 | | 10'28" (+04'37") | 1000 / 12601 |
14 | | 11'46" (+05'55") | 1000 / 13601 |
15 | | 11'04" (+05'13") | 1000 / 14601 |
16 | | 12'29" (+06'38") | 1000 / 15601 |
17 | | 15'44" (+09'53") | 1000 / 16601 |
18 | | 13'43" (+07'52") | 1000 / 17601 |
19 | | 12'57" (+07'06") | 595 / 18197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
126.21 km ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4504.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'55" | 00:09'55" |
2 | 05'51" | 00:15'46" |
3 | 06'03" | 00:21'49" |
4 | 08'18" | 00:30'07" |
5 | 07'23" | 00:37'30" |
6 | 07'18" | 00:44'48" |
7 | 06'58" | 00:51'46" |
8 | 07'00" | 00:58'46" |
9 | 07'01" | 01:05'47" |
10 | 07'11" | 01:12'58" |
11 | 06'07" | 01:19'05" |
12 | 05'29" | 01:24'34" |
13 | 15'31" | 01:40'05" |
14 | 08'13" | 01:48'18" |
15 | 10'43" | 01:59'01" |
16 | 43'40" | 02:42'41" |
17 | 13'28" | 02:56'09" |
18 | 24'39" | 03:20'48" |
18.2 | 11'10" | 03:23'00" |