15.1 km | 01:50:17 | 07:19/km日期: 2024-11-16 06:40 - 總爬升: 111 m - 平均心率: 134 - 卡路里: 818 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 81.9
Pace: 02'25" / 06'51" / 06'28" / 07'05" / 12'58" / 05'46" / 07'17" / 07'01" / 16'15" / 07'46" / 09'16" / 07'50" / 12'02" / 08'21" / 07'50" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'32") | 1000 / 1000 |
| 2 | | 06'51" (+01'06") | 1000 / 2000 |
| 3 | | 06'27" (+00'42") | 1000 / 3000 |
| 4 | | 07'05" (+01'20") | 1000 / 4000 |
| 5 | | 07'32" (+01'47") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 06'47" (+01'02") | 1000 / 7000 |
| 8 | | 07'01" (+01'16") | 1000 / 8000 |
| 9 | | 07'31" (+01'46") | 1000 / 9000 |
| 10 | | 07'45" (+02'00") | 1000 / 10000 |
| 11 | | 07'42" (+01'57") | 1000 / 11000 |
| 12 | | 07'50" (+02'05") | 1000 / 12000 |
| 13 | | 08'11" (+02'26") | 1000 / 13000 |
| 14 | | 08'21" (+02'36") | 1000 / 14000 |
| 15 | | 07'49" (+02'04") | 1000 / 15000 |
| 16 | | 06'00" (+00'15") | 46 / 15046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
84.86 km 
ASICS Novablast 3 TR 累積 :
675.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'25" | 00:02'25" |
| 2 | 06'51" | 00:09'16" |
| 3 | 06'28" | 00:15'44" |
| 4 | 07'05" | 00:22'49" |
| 5 | 12'58" | 00:35'47" |
| 6 | 05'46" | 00:41'33" |
| 7 | 07'17" | 00:48'50" |
| 8 | 07'01" | 00:55'51" |
| 9 | 16'15" | 01:12'06" |
| 10 | 07'46" | 01:19'52" |
| 11 | 09'16" | 01:29'08" |
| 12 | 07'50" | 01:36'58" |
| 13 | 12'02" | 01:49'00" |
| 14 | 08'21" | 01:57'21" |
| 15 | 07'50" | 02:05'11" |
| 15.0 | 05'46" | 02:05'27" |
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