12.8 km | 01:27:30 | 06:50/km日期: 2016-10-10 16:50 - 地點: 南寮到捷安特中華店 - 天氣: 微雨 - 卡路里: 841 Cal - 溫度: 22°C - 濕度: 97%
Pace: 06'13" / 06'01" / 06'02" / 06'33" / 09'59" / 05'43" / 05'14" / 06'19" / 05'47" / 06'41" / 08'33" / 06'14" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'53") | 200 / 200 |
| 2 | | 05'18" (+00'10") | 200 / 400 |
| 3 | | 05'18" (+00'10") | 200 / 600 |
| 4 | | 07'46" (+02'38") | 200 / 800 |
| 5 | | 05'41" (+00'33") | 200 / 1000 |
| 6 | | 05'24" (+00'16") | 200 / 1200 |
| 7 | | 05'54" (+00'46") | 200 / 1400 |
| 8 | | 05'27" (+00'19") | 200 / 1599 |
| 9 | | 07'40" (+02'32") | 200 / 1799 |
| 10 | | 05'37" (+00'29") | 200 / 1999 |
| 11 | | 06'37" (+01'29") | 200 / 2199 |
| 12 | | 05'28" (+00'20") | 200 / 2400 |
| 13 | | 06'40" (+01'32") | 200 / 2600 |
| 14 | | 05'32" (+00'24") | 200 / 2800 |
| 15 | | 05'51" (+00'43") | 200 / 3000 |
| 16 | | 09'16" (+04'08") | 200 / 3200 |
| 17 | | 06'16" (+01'08") | 200 / 3400 |
| 18 | | 05'45" (+00'37") | 200 / 3600 |
| 19 | | 05'46" (+00'38") | 200 / 3800 |
| 20 | | 05'40" (+00'32") | 200 / 4000 |
| 21 | | 10'29" (+05'21") | 200 / 4200 |
| 22 | | 09'36" (+04'28") | 200 / 4400 |
| 23 | | 07'52" (+02'44") | 200 / 4600 |
| 24 | | 16'08" (+11'00") | 200 / 4800 |
| 25 | | 05'42" (+00'34") | 200 / 5000 |
| 26 | | 06'49" (+01'41") | 200 / 5200 |
| 27 | | 05'18" (+00'10") | 200 / 5400 |
| 28 | | 05'38" (+00'30") | 200 / 5600 |
| 29 | | 05'34" (+00'26") | 200 / 5800 |
| 30 | | 05'13" (+00'05") | 200 / 6000 |
| 31 | | 05'14" (+00'06") | 200 / 6200 |
| 32 | | 05'15" (+00'07") | 200 / 6400 |
| 33 | | 05'08" | 200 / 6600 |
| 34 | | 05'11" (+00'03") | 200 / 6800 |
| 35 | | 05'23" (+00'15") | 200 / 7000 |
| 36 | | 07'08" (+02'00") | 200 / 7200 |
| 37 | | 07'50" (+02'42") | 200 / 7400 |
| 38 | | 05'40" (+00'32") | 200 / 7600 |
| 39 | | 05'26" (+00'18") | 200 / 7800 |
| 40 | | 05'26" (+00'18") | 200 / 8000 |
| 41 | | 06'50" (+01'42") | 200 / 8200 |
| 42 | | 05'34" (+00'26") | 200 / 8400 |
| 43 | | 05'25" (+00'17") | 200 / 8600 |
| 44 | | 05'29" (+00'21") | 200 / 8800 |
| 45 | | 05'33" (+00'25") | 200 / 9000 |
| 46 | | 05'38" (+00'30") | 200 / 9200 |
| 47 | | 08'47" (+03'39") | 200 / 9399 |
| 48 | | 08'17" (+03'09") | 200 / 9599 |
| 49 | | 05'10" (+00'02") | 200 / 9799 |
| 50 | | 05'31" (+00'23") | 200 / 9999 |
| 51 | | 09'27" (+04'19") | 200 / 10199 |
| 52 | | 12'20" (+07'12") | 200 / 10399 |
| 53 | | 05'57" (+00'49") | 200 / 10599 |
| 54 | | 05'37" (+00'29") | 200 / 10799 |
| 55 | | 09'26" (+04'18") | 200 / 10999 |
| 56 | | 08'26" (+03'18") | 200 / 11199 |
| 57 | | 05'39" (+00'31") | 200 / 11399 |
| 58 | | 05'27" (+00'19") | 200 / 11599 |
| 59 | | 05'42" (+00'34") | 200 / 11799 |
| 60 | | 05'52" (+00'44") | 200 / 11999 |
| 61 | | 12'46" (+07'38") | 200 / 12199 |
| 62 | | 10'47" (+05'39") | 200 / 12399 |
| 63 | | 09'51" (+04'43") | 200 / 12599 |
| 64 | | 07'19" (+02'11") | 200 / 12799 |
| 65 | | 18'42" (+13'34") | 1 / 12801 |
後輪破風，前輪也破，慘，已經自己修兩回了，內胎已用光，只好牽車從南寮牽到腳踏車店～
再多破輪幾次，我應該有把握可以牽腳踏車跑半馬了～Orz
10月累積里程 :
148.50 km 
Salomon X-Ultra 累積 :
1538.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'01" | 00:12'14" |
| 3 | 06'02" | 00:18'16" |
| 4 | 06'33" | 00:24'49" |
| 5 | 09'59" | 00:34'48" |
| 6 | 05'43" | 00:40'31" |
| 7 | 05'14" | 00:45'45" |
| 8 | 06'19" | 00:52'04" |
| 9 | 05'47" | 00:57'51" |
| 10 | 06'41" | 01:04'32" |
| 11 | 08'33" | 01:13'05" |
| 12 | 06'14" | 01:19'19" |
| 12.8 | 10'12" | 01:27'30" |
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