8.5 km | 00:41:46 | 04:55/km日期: 2024-11-12 17:18 - 平均心率: 150 - 卡路里: 524 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 86.7
Pace: 05'49" / 04'25" / 04'54" / 04'26" / 05'00" / 04'26" / 04'55" / 05'21" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+02'03") | 1000 / 1000 |
| 2 | | 03'57" (+00'12") | 400 / 1400 |
| 3 | | 05'39" (+01'54") | 264 / 1664 |
| 4 | | 03'58" (+00'13") | 400 / 2064 |
| 5 | | 05'50" (+02'05") | 256 / 2321 |
| 6 | | 03'55" (+00'10") | 400 / 2721 |
| 7 | | 05'42" (+01'57") | 262 / 2984 |
| 8 | | 03'53" (+00'08") | 400 / 3384 |
| 9 | | 06'00" (+02'15") | 249 / 3633 |
| 10 | | 03'56" (+00'11") | 400 / 4033 |
| 11 | | 06'09" (+02'24") | 243 / 4276 |
| 12 | | 03'50" (+00'05") | 400 / 4676 |
| 13 | | 06'15" (+02'30") | 239 / 4916 |
| 14 | | 03'48" (+00'03") | 400 / 5316 |
| 15 | | 06'16" (+02'31") | 239 / 5555 |
| 16 | | 03'45" | 400 / 5955 |
| 17 | | 06'18" (+02'33") | 238 / 6193 |
| 18 | | 03'52" (+00'07") | 400 / 6593 |
| 19 | | 06'05" (+02'20") | 246 / 6839 |
| 20 | | 03'54" (+00'09") | 400 / 7239 |
| 21 | | 06'33" (+02'48") | 228 / 7468 |
| 22 | | 05'20" (+01'35") | 1000 / 8468 |
| 23 | | 06'58" (+03'13") | 8 / 8476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 74.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 04'25" | 00:10'14" |
| 3 | 04'54" | 00:15'08" |
| 4 | 04'26" | 00:19'34" |
| 5 | 05'00" | 00:24'34" |
| 6 | 04'26" | 00:29'00" |
| 7 | 04'55" | 00:33'55" |
| 8 | 05'21" | 00:39'16" |
| 8.5 | 05'14" | 00:41'46" |
12509.7 km | 
197.6 km
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