10.0 km | 01:13:11 | 07:19/km日期: 2024-11-13 04:13 - 平均心率: 138 - 卡路里: 525 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 94.2
Pace: 06'48" / 06'45" / 06'31" / 06'39" / 09'09" / 07'45" / 06'59" / 08'34" / 07'10" / 06'41" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'27") | 1000 / 1000 |
| 2 | | 06'44" (+00'13") | 1000 / 2000 |
| 3 | | 06'31" | 1000 / 3000 |
| 4 | | 06'38" (+00'07") | 1000 / 4000 |
| 5 | | 09'08" (+02'37") | 1000 / 5000 |
| 6 | | 07'51" (+01'20") | 886 / 5886 |
| 7 | | 06'45" (+00'14") | 1000 / 6886 |
| 8 | | 08'48" (+02'17") | 1000 / 7886 |
| 9 | | 07'08" (+00'37") | 1000 / 8886 |
| 10 | | 06'42" (+00'11") | 1000 / 9886 |
| 11 | | 06'45" (+00'14") | 116 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 58~71 | 65~79% |
| 2:M馬拉松配速區 | 71~80 | 79~89% |
| 3:T乳酸耐力區 | 80~82 | 89~92% |
| 4:A無氧耐力區 | 82~87 | 92~97.5% |
| 5:I最大耗氧區 | 87~90 | 97.5~100% |
| 最大心率為90 點此去設定最大心率 |
11月累積里程 : 119.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'45" | 00:13'33" |
| 3 | 06'31" | 00:20'04" |
| 4 | 06'39" | 00:26'43" |
| 5 | 09'09" | 00:35'52" |
| 6 | 07'45" | 00:43'37" |
| 7 | 06'59" | 00:50'36" |
| 8 | 08'34" | 00:59'10" |
| 9 | 07'10" | 01:06'20" |
| 10 | 06'41" | 01:13'01" |
| 10.0 | 05'38" | 01:13'02" |
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