18.2 km | 02:18:20 | 07:36/km日期: 2024-11-14 17:50 - 平均心率: 145 - 卡路里: 1322 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 71.1
Pace: 08'45" / 06'13" / 06'16" / 06'08" / 06'19" / 07'46" / 05'55" / 05'29" / 09'50" / 06'01" / 05'55" / 07'03" / 20'20" / 06'12" / 06'28" / 06'13" / 06'28" / 07'00" / 36'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'47") | 1000 / 1000 |
| 2 | | 06'12" (+00'43") | 1000 / 2000 |
| 3 | | 06'15" (+00'46") | 1000 / 3000 |
| 4 | | 06'08" (+00'39") | 1000 / 4000 |
| 5 | | 06'18" (+00'49") | 1000 / 5000 |
| 6 | | 07'45" (+02'16") | 1000 / 6000 |
| 7 | | 05'54" (+00'25") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 09'50" (+04'21") | 1000 / 9000 |
| 10 | | 06'01" (+00'32") | 1000 / 10000 |
| 11 | | 05'54" (+00'25") | 1000 / 11000 |
| 12 | | 07'02" (+01'33") | 1000 / 12000 |
| 13 | | 20'20" (+14'51") | 1000 / 13000 |
| 14 | | 06'12" (+00'43") | 1000 / 14000 |
| 15 | | 06'27" (+00'58") | 1000 / 15000 |
| 16 | | 06'12" (+00'43") | 1000 / 16000 |
| 17 | | 06'28" (+00'59") | 1000 / 17000 |
| 18 | | 07'00" (+01'31") | 1000 / 18000 |
| 19 | | 36'00" (+30'31") | 179 / 18179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
243.80 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 06'13" | 00:14'58" |
| 3 | 06'16" | 00:21'14" |
| 4 | 06'08" | 00:27'22" |
| 5 | 06'19" | 00:33'41" |
| 6 | 07'46" | 00:41'27" |
| 7 | 05'55" | 00:47'22" |
| 8 | 05'29" | 00:52'51" |
| 9 | 09'50" | 01:02'41" |
| 10 | 06'01" | 01:08'42" |
| 11 | 05'55" | 01:14'37" |
| 12 | 07'03" | 01:21'40" |
| 13 | 20'20" | 01:42'00" |
| 14 | 06'12" | 01:48'12" |
| 15 | 06'28" | 01:54'40" |
| 16 | 06'13" | 02:00'53" |
| 17 | 06'28" | 02:07'21" |
| 18 | 07'00" | 02:14'21" |
| 18.2 | 36'00" | 02:20'49" |
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