14.4 km | 01:43:58 | 07:13/km日期: 2016-10-14 12:34 - 總爬升: 484 m - 平均心率: 145 - 卡路里: 776 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 51%
Pace: 05'46" / 06'13" / 06'04" / 07'31" / 06'41" / 06'58" / 06'16" / 07'20" / 08'18" / 07'02" / 11'21" / 06'51" / 07'54" / 07'20" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 06'13" (+00'27") | 1000 / 2000 |
| 3 | | 06'03" (+00'17") | 1000 / 3000 |
| 4 | | 07'31" (+01'45") | 1000 / 4000 |
| 5 | | 06'40" (+00'54") | 1000 / 5000 |
| 6 | | 06'57" (+01'11") | 1000 / 6000 |
| 7 | | 06'16" (+00'30") | 1000 / 7000 |
| 8 | | 07'19" (+01'33") | 1000 / 8000 |
| 9 | | 08'18" (+02'32") | 1000 / 9000 |
| 10 | | 07'01" (+01'15") | 1000 / 10000 |
| 11 | | 11'20" (+05'34") | 1000 / 11000 |
| 12 | | 06'51" (+01'05") | 1000 / 12000 |
| 13 | | 07'54" (+02'08") | 1000 / 13000 |
| 14 | | 07'19" (+01'33") | 1000 / 14000 |
| 15 | | 06'19" (+00'33") | 377 / 14377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 197.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'13" | 00:11'59" |
| 3 | 06'04" | 00:18'03" |
| 4 | 07'31" | 00:25'34" |
| 5 | 06'41" | 00:32'15" |
| 6 | 06'58" | 00:39'13" |
| 7 | 06'16" | 00:45'29" |
| 8 | 07'20" | 00:52'49" |
| 9 | 08'18" | 01:01'07" |
| 10 | 07'02" | 01:08'09" |
| 11 | 11'21" | 01:19'30" |
| 12 | 06'51" | 01:26'21" |
| 13 | 07'54" | 01:34'15" |
| 14 | 07'20" | 01:41'35" |
| 14.4 | 06'19" | 01:43'58" |
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