9.1 km | 00:51:05 | 05:35/km日期: 2024-11-14 18:51 - 平均心率: 153 - 卡路里: 712 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 75.3
Pace: 05'01" / 04'50" / 12'46" / 05'58" / 06'21" / 05'53" / 05'53" / 06'01" / 05'53" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'58") | 1000 / 1000 |
| 2 | | 04'50" (+00'37") | 1000 / 2000 |
| 3 | | 05'04" (+00'51") | 62 / 2062 |
| 4 | | 04'18" (+00'05") | 312 / 2375 |
| 5 | | 04'22" (+00'09") | 316 / 2691 |
| 6 | | 04'27" (+00'14") | 316 / 3007 |
| 7 | | 26'40" (+22'27") | 72 / 3080 |
| 8 | | 04'13" | 312 / 3392 |
| 9 | | 04'23" (+00'10") | 320 / 3713 |
| 10 | | 04'27" (+00'14") | 306 / 4019 |
| 11 | | 32'16" (+28'03") | 68 / 4088 |
| 12 | | 04'17" (+00'04") | 308 / 4396 |
| 13 | | 04'27" (+00'14") | 314 / 4710 |
| 14 | | 04'35" (+00'22") | 310 / 5021 |
| 15 | | 22'52" (+18'39") | 80 / 5101 |
| 16 | | 04'13" | 310 / 5411 |
| 17 | | 04'29" (+00'16") | 316 / 5728 |
| 18 | | 04'25" (+00'12") | 314 / 6042 |
| 19 | | 18'30" (+14'17") | 100 / 6143 |
| 20 | | 04'18" (+00'05") | 309 / 6452 |
| 21 | | 04'36" (+00'23") | 308 / 6760 |
| 22 | | 04'30" (+00'17") | 309 / 7070 |
| 23 | | 23'19" (+19'06") | 79 / 7149 |
| 24 | | 04'20" (+00'07") | 311 / 7461 |
| 25 | | 04'41" (+00'28") | 315 / 7776 |
| 26 | | 04'20" (+00'07") | 311 / 8088 |
| 27 | | 20'21" (+16'08") | 95 / 8184 |
| 28 | | 04'22" (+00'09") | 303 / 8488 |
| 29 | | 04'29" (+00'16") | 318 / 8806 |
| 30 | | 04'16" (+00'03") | 310 / 9117 |
| 31 | | 11'58" (+07'45") | 11 / 9129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 121.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'50" | 00:09'51" |
| 3 | 12'46" | 00:22'37" |
| 4 | 05'58" | 00:28'35" |
| 5 | 06'21" | 00:34'56" |
| 6 | 05'53" | 00:40'49" |
| 7 | 05'53" | 00:46'42" |
| 8 | 06'01" | 00:52'43" |
| 9 | 05'53" | 00:58'36" |
| 9.1 | 05'00" | 00:59'15" |
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