20.1 km | 01:41:53 | 05:04/km日期: 2016-10-14 20:42 - 總爬升: 115 m - 平均心率: 151 - 卡路里: 1958 Cal - 總步數: 18322 - 平均步頻: 179 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 78%
Pace: 05'30" / 05'06" / 04'55" / 04'56" / 04'56" / 05'10" / 05'14" / 05'09" / 05'01" / 04'57" / 05'01" / 05'12" / 05'16" / 05'13" / 04'57" / 04'54" / 04'46" / 05'08" / 05'09" / 04'54" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'45") | 1005 / 1005 | 180 / 100 |
| 2 | | 05'04" (+00'19") | 1009 / 2014 | 187 / 105 |
| 3 | | 04'53" (+00'08") | 1001 / 3016 | 187 / 108 |
| 4 | | 04'54" (+00'09") | 1008 / 4024 | 184 / 110 |
| 5 | | 04'55" (+00'10") | 1000 / 5024 | 182 / 111 |
| 6 | | 05'09" (+00'24") | 1006 / 6031 | 179 / 108 |
| 7 | | 05'12" (+00'27") | 1009 / 7040 | 178 / 107 |
| 8 | | 05'05" (+00'20") | 1000 / 8041 | 174 / 112 |
| 9 | | 05'02" (+00'17") | 1002 / 9043 | 179 / 110 |
| 10 | | 04'57" (+00'12") | 1009 / 10052 | 177 / 113 |
| 11 | | 04'58" (+00'13") | 1003 / 11056 | 179 / 112 |
| 12 | | 05'13" (+00'28") | 1006 / 12062 | 177 / 107 |
| 13 | | 05'13" (+00'28") | 1003 / 13065 | 175 / 109 |
| 14 | | 05'11" (+00'26") | 1008 / 14074 | 174 / 110 |
| 15 | | 04'53" (+00'08") | 1003 / 15077 | 179 / 114 |
| 16 | | 04'55" (+00'10") | 1005 / 16082 | 179 / 112 |
| 17 | | 04'45" | 1007 / 17089 | 179 / 116 |
| 18 | | 05'04" (+00'19") | 1004 / 18094 | 180 / 109 |
| 19 | | 05'09" (+00'24") | 1006 / 19100 | 180 / 107 |
| 20 | | 04'52" (+00'07") | 1009 / 20109 | 180 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
202.63 km 
愛迪達 型號 累積 :
1244.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'06" | 00:10'36" |
| 3 | 04'55" | 00:15'31" |
| 4 | 04'56" | 00:20'27" |
| 5 | 04'56" | 00:25'23" |
| 6 | 05'10" | 00:30'33" |
| 7 | 05'14" | 00:35'47" |
| 8 | 05'09" | 00:40'56" |
| 9 | 05'01" | 00:45'57" |
| 10 | 04'57" | 00:50'54" |
| 11 | 05'01" | 00:55'55" |
| 12 | 05'12" | 01:01'07" |
| 13 | 05'16" | 01:06'23" |
| 14 | 05'13" | 01:11'36" |
| 15 | 04'57" | 01:16'33" |
| 16 | 04'54" | 01:21'27" |
| 17 | 04'46" | 01:26'13" |
| 18 | 05'08" | 01:31'21" |
| 19 | 05'09" | 01:36'30" |
| 20 | 04'54" | 01:41'24" |
| 20.1 | 08'25" | 01:41'53" |
留言 
展開計圈分析
