8.5 km | 01:18:23 | 09:12/km日期: 2024-11-14 17:10 - 平均心率: 126 - 卡路里: 469 Cal - 平均步頻: 138 - 溫度: 29°C - 濕度: 74.6
Pace: 08'59" / 08'45" / 11'34" / 10'57" / 08'32" / 09'08" / 08'40" / 10'29" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+04'18") | 2000 / 2000 |
| 2 | | 13'19" (+09'35") | 70 / 2070 |
| 3 | | 12'35" (+08'51") | 79 / 2149 |
| 4 | | 03'44" | 70 / 2219 |
| 5 | | 11'10" (+07'26") | 89 / 2308 |
| 6 | | 04'34" (+00'50") | 200 / 2508 |
| 7 | | 13'19" (+09'35") | 200 / 2708 |
| 8 | | 04'18" (+00'34") | 200 / 2908 |
| 9 | | 14'11" (+10'27") | 200 / 3108 |
| 10 | | 04'11" (+00'27") | 200 / 3308 |
| 11 | | 22'09" (+18'25") | 200 / 3508 |
| 12 | | 04'22" (+00'38") | 200 / 3708 |
| 13 | | 13'04" (+09'20") | 200 / 3908 |
| 14 | | 04'19" (+00'35") | 200 / 4108 |
| 15 | | 12'52" (+09'08") | 200 / 4308 |
| 16 | | 04'13" (+00'29") | 200 / 4508 |
| 17 | | 13'26" (+09'42") | 200 / 4708 |
| 18 | | 04'07" (+00'23") | 200 / 4908 |
| 19 | | 14'11" (+10'27") | 200 / 5108 |
| 20 | | 04'23" (+00'39") | 200 / 5308 |
| 21 | | 14'03" (+10'19") | 200 / 5508 |
| 22 | | 04'20" (+00'36") | 200 / 5708 |
| 23 | | 12'20" (+08'36") | 200 / 5908 |
| 24 | | 04'21" (+00'37") | 200 / 6108 |
| 25 | | 13'05" (+09'21") | 200 / 6308 |
| 26 | | 04'19" (+00'35") | 200 / 6508 |
| 27 | | 13'59" (+10'15") | 200 / 6708 |
| 28 | | 04'22" (+00'38") | 200 / 6908 |
| 29 | | 18'16" (+14'32") | 200 / 7108 |
| 30 | | 04'21" (+00'37") | 200 / 7308 |
| 31 | | 13'39" (+09'55") | 200 / 7508 |
| 32 | | 04'23" (+00'39") | 200 / 7708 |
| 33 | | 14'51" (+11'07") | 200 / 7908 |
| 34 | | 04'25" (+00'41") | 200 / 8108 |
| 35 | | 13'10" (+09'26") | 200 / 8308 |
| 36 | | 13'16" (+09'32") | 207 / 8516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
184.62 km 
adidas Adizero Boston 12 累積 :
652.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 08'45" | 00:17'44" |
| 3 | 11'34" | 00:29'18" |
| 4 | 10'57" | 00:40'15" |
| 5 | 08'32" | 00:48'47" |
| 6 | 09'08" | 00:57'55" |
| 7 | 08'40" | 01:06'35" |
| 8 | 10'29" | 01:17'04" |
| 8.5 | 11'19" | 01:22'55" |
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