20.0 km | 01:48:36 | 05:25/km日期: 2016-10-15 05:34 - 平均心率: 149 - 卡路里: 1040 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 92%
Pace: 06'41" / 05'02" / 05'10" / 05'17" / 05'19" / 05'26" / 05'23" / 05'19" / 05'24" / 05'19" / 05'22" / 05'19" / 05'23" / 05'24" / 05'21" / 05'23" / 05'21" / 05'32" / 05'30" / 05'32" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'39") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'10" (+00'08") | 1000 / 3000 |
| 4 | | 05'15" (+00'13") | 1000 / 4000 |
| 5 | | 05'19" (+00'17") | 1000 / 5000 |
| 6 | | 05'25" (+00'23") | 1000 / 6000 |
| 7 | | 05'23" (+00'21") | 1000 / 7000 |
| 8 | | 05'19" (+00'17") | 1000 / 8000 |
| 9 | | 05'23" (+00'21") | 1000 / 9000 |
| 10 | | 05'19" (+00'17") | 1000 / 10000 |
| 11 | | 05'21" (+00'19") | 1000 / 11000 |
| 12 | | 05'18" (+00'16") | 1000 / 12000 |
| 13 | | 05'22" (+00'20") | 1000 / 13000 |
| 14 | | 05'23" (+00'21") | 1000 / 14000 |
| 15 | | 05'21" (+00'19") | 1000 / 15000 |
| 16 | | 05'23" (+00'21") | 1000 / 16000 |
| 17 | | 05'21" (+00'19") | 1000 / 17000 |
| 18 | | 05'31" (+00'29") | 1000 / 18000 |
| 19 | | 05'29" (+00'27") | 1000 / 19000 |
| 20 | | 05'32" (+00'30") | 1000 / 20000 |
| 21 | | 13'33" (+08'31") | 11 / 20011 |
大腿還是超級無敵霹靂酸啊！回程的每一步都是沉重，跑到10k折返時挺後悔的，囧rz，不過，好消息是原本西螺馬翻船的左腳踝經過原始點按摩後，輕鬆許多，比較沒有緊繃的感覺
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
314.37 km 
MIZUNO IDATEN DYNA 累積 :
1309.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'02" | 00:11'43" |
| 3 | 05'10" | 00:16'53" |
| 4 | 05'17" | 00:22'10" |
| 5 | 05'19" | 00:27'29" |
| 6 | 05'26" | 00:32'55" |
| 7 | 05'23" | 00:38'18" |
| 8 | 05'19" | 00:43'37" |
| 9 | 05'24" | 00:49'01" |
| 10 | 05'19" | 00:54'20" |
| 11 | 05'22" | 00:59'42" |
| 12 | 05'19" | 01:05'01" |
| 13 | 05'23" | 01:10'24" |
| 14 | 05'24" | 01:15'48" |
| 15 | 05'21" | 01:21'09" |
| 16 | 05'23" | 01:26'32" |
| 17 | 05'21" | 01:31'53" |
| 18 | 05'32" | 01:37'25" |
| 19 | 05'30" | 01:42'55" |
| 20 | 05'32" | 01:48'27" |
| 20.0 | 13'31" | 01:48'36" |
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