18.0 km | 01:18:06 | 04:20/km日期: 2016-10-11 19:24 - 總爬升: 157 m - 地點: 畫圈圈 - 天氣: 涼涼的 - 平均心率: 150 - 卡路里: 1054 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 83%
Pace: 05'32" / 04'56" / 04'53" / 05'01" / 04'58" / 22'12" / 03'58" / 03'59" / 04'04" / 03'59" / 04'07" / 03'57" / 04'00" / 03'59" / 04'06" / 03'59" / 04'08" / 06'04" / 01'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'17") | 5136 / 5136 |
| 2 | | 03'52" (+00'06") | 403 / 5539 |
| 3 | | 04'01" (+00'15") | 405 / 5945 |
| 4 | | 04'01" (+00'15") | 402 / 6347 |
| 5 | | 04'02" (+00'16") | 400 / 6747 |
| 6 | | 03'59" (+00'13") | 401 / 7149 |
| 7 | | 04'01" (+00'15") | 405 / 7555 |
| 8 | | 03'56" (+00'10") | 405 / 7960 |
| 9 | | 04'06" (+00'20") | 410 / 8370 |
| 10 | | 04'02" (+00'16") | 400 / 8771 |
| 11 | | 04'00" (+00'14") | 403 / 9174 |
| 12 | | 03'58" (+00'12") | 405 / 9580 |
| 13 | | 03'59" (+00'13") | 405 / 9986 |
| 14 | | 04'05" (+00'19") | 399 / 10385 |
| 15 | | 04'04" (+00'18") | 396 / 10782 |
| 16 | | 03'58" (+00'12") | 403 / 11185 |
| 17 | | 03'57" (+00'11") | 404 / 11590 |
| 18 | | 04'00" (+00'14") | 402 / 11992 |
| 19 | | 03'59" (+00'13") | 404 / 12397 |
| 20 | | 04'00" (+00'14") | 399 / 12797 |
| 21 | | 04'01" (+00'15") | 405 / 13202 |
| 22 | | 04'00" (+00'14") | 403 / 13605 |
| 23 | | 03'59" (+00'13") | 404 / 14010 |
| 24 | | 04'02" (+00'16") | 396 / 14407 |
| 25 | | 04'02" (+00'16") | 395 / 14802 |
| 26 | | 04'03" (+00'17") | 398 / 15200 |
| 27 | | 04'04" (+00'18") | 400 / 15601 |
| 28 | | 04'02" (+00'16") | 399 / 16001 |
| 29 | | 04'07" (+00'21") | 399 / 16400 |
| 30 | | 03'59" (+00'13") | 404 / 16804 |
| 31 | | 04'00" (+00'14") | 404 / 17208 |
| 32 | | 03'46" | 401 / 17610 |
| 33 | | 05'05" (+01'19") | 405 / 18015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
461.24 km 
ASICS TMM460-3001 累積 :
1969.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'56" | 00:10'28" |
| 3 | 04'53" | 00:15'21" |
| 4 | 05'01" | 00:20'22" |
| 5 | 04'58" | 00:25'20" |
| 6 | 22'12" | 00:47'32" |
| 7 | 03'58" | 00:51'30" |
| 8 | 03'59" | 00:55'29" |
| 9 | 04'04" | 00:59'33" |
| 10 | 03'59" | 01:03'32" |
| 11 | 04'07" | 01:07'39" |
| 12 | 03'57" | 01:11'36" |
| 13 | 04'00" | 01:15'36" |
| 14 | 03'59" | 01:19'35" |
| 15 | 04'06" | 01:23'41" |
| 16 | 03'59" | 01:27'40" |
| 17 | 04'08" | 01:31'48" |
| 18 | 06'04" | 01:37'52" |
| 18.0 | 01'02" | 01:37'53" |
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