10.0 km | 00:47:37 | 04:45/km日期: 2024-11-17 16:34 - 平均心率: 148 - 卡路里: 562 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 69.4
Pace: 05'07" / 04'57" / 04'49" / 04'54" / 04'43" / 04'52" / 04'46" / 04'41" / 04'32" / 04'14" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'53") | 1000 / 1000 |
| 2 | | 04'57" (+00'44") | 1000 / 2000 |
| 3 | | 04'48" (+00'35") | 1000 / 3000 |
| 4 | | 04'53" (+00'40") | 1000 / 4000 |
| 5 | | 04'44" (+00'31") | 1000 / 5000 |
| 6 | | 04'50" (+00'37") | 1000 / 6000 |
| 7 | | 04'46" (+00'33") | 1000 / 7000 |
| 8 | | 04'40" (+00'27") | 1000 / 8000 |
| 9 | | 04'31" (+00'18") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 03'13" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
300.35 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'57" | 00:10'04" |
| 3 | 04'49" | 00:14'53" |
| 4 | 04'54" | 00:19'47" |
| 5 | 04'43" | 00:24'30" |
| 6 | 04'52" | 00:29'22" |
| 7 | 04'46" | 00:34'08" |
| 8 | 04'41" | 00:38'49" |
| 9 | 04'32" | 00:43'21" |
| 10 | 04'14" | 00:47'35" |
| 10.0 | 02'49" | 00:47'38" |
展開計圈分析
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