10.3 km | 00:48:40 | 04:43/km日期: 2016-10-15 20:34 - 總爬升: 1736 m - 平均心率: 155 - 卡路里: 676 Cal - 平均步頻: 192
Pace: 04'57" / 04'27" / 04'58" / 04'32" / 04'46" / 04'44" / 04'56" / 04'36" / 05'07" / 05'09" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+03'16") | 1000 / 1000 |
| 2 | | 04'26" (+03'02") | 1000 / 2000 |
| 3 | | 04'31" (+03'07") | 1000 / 3000 |
| 4 | | 04'32" (+03'08") | 1000 / 4000 |
| 5 | | 04'39" (+03'15") | 1000 / 5000 |
| 6 | | 04'43" (+03'19") | 1000 / 6000 |
| 7 | | 04'55" (+03'31") | 491 / 6491 |
| 8 | | 04'09" (+02'45") | 80 / 6571 |
| 9 | | 05'04" (+03'40") | 394 / 6966 |
| 10 | | 04'23" (+02'59") | 75 / 7042 |
| 11 | | 04'35" (+03'11") | 436 / 7478 |
| 12 | | 04'28" (+03'04") | 74 / 7553 |
| 13 | | 05'07" (+03'43") | 389 / 7942 |
| 14 | | 01'24" | 237 / 8180 |
| 15 | | 08'26" (+07'02") | 237 / 8417 |
| 16 | | 06'12" (+04'48") | 53 / 8471 |
| 17 | | 05'00" (+03'36") | 398 / 8869 |
| 18 | | 04'06" (+02'42") | 81 / 8951 |
| 19 | | 05'05" (+03'41") | 392 / 9343 |
| 20 | | 02'17" (+00'53") | 145 / 9489 |
| 21 | | 06'05" (+04'41") | 328 / 9817 |
| 22 | | 02'57" (+01'33") | 112 / 9930 |
| 23 | | 05'37" (+04'13") | 355 / 10285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 222.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'27" | 00:09'24" |
| 3 | 04'58" | 00:14'22" |
| 4 | 04'32" | 00:18'54" |
| 5 | 04'46" | 00:23'40" |
| 6 | 04'44" | 00:28'24" |
| 7 | 04'56" | 00:33'20" |
| 8 | 04'36" | 00:37'56" |
| 9 | 05'07" | 00:43'03" |
| 10 | 05'09" | 00:48'12" |
| 10.3 | 04'29" | 00:49'29" |
展開計圈分析
留言 
