15.0 km | 01:12:29 | 04:49/km日期: 2024-11-18 18:31 - 平均心率: 126 - 卡路里: 689 Cal - 平均步頻: 172
Pace: 05'13" / 05'04" / 04'55" / 04'56" / 04'50" / 04'47" / 04'50" / 04'49" / 04'46" / 04'53" / 04'46" / 04'42" / 04'42" / 04'36" / 04'33" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'39") | 1000 / 1000 |
| 2 | | 05'03" (+00'30") | 1000 / 2000 |
| 3 | | 04'55" (+00'22") | 1000 / 3000 |
| 4 | | 04'55" (+00'22") | 1000 / 4000 |
| 5 | | 04'49" (+00'16") | 1000 / 5000 |
| 6 | | 04'46" (+00'13") | 1000 / 6000 |
| 7 | | 04'50" (+00'17") | 1000 / 7000 |
| 8 | | 04'48" (+00'15") | 1000 / 8000 |
| 9 | | 04'46" (+00'13") | 1000 / 9000 |
| 10 | | 04'52" (+00'19") | 1000 / 10000 |
| 11 | | 04'46" (+00'13") | 1000 / 11000 |
| 12 | | 04'41" (+00'08") | 1000 / 12000 |
| 13 | | 04'42" (+00'09") | 1000 / 13000 |
| 14 | | 04'35" (+00'02") | 1000 / 14000 |
| 15 | | 04'33" | 1000 / 15000 |
| 16 | | 04'24" | 29 / 15029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 377.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'04" | 00:10'17" |
| 3 | 04'55" | 00:15'12" |
| 4 | 04'56" | 00:20'08" |
| 5 | 04'50" | 00:24'58" |
| 6 | 04'47" | 00:29'45" |
| 7 | 04'50" | 00:34'35" |
| 8 | 04'49" | 00:39'24" |
| 9 | 04'46" | 00:44'10" |
| 10 | 04'53" | 00:49'03" |
| 11 | 04'46" | 00:53'49" |
| 12 | 04'42" | 00:58'31" |
| 13 | 04'42" | 01:03'13" |
| 14 | 04'36" | 01:07'49" |
| 15 | 04'33" | 01:12'22" |
| 15.0 | 04'32" | 01:12'30" |
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