8.0 km | 00:48:43 | 06:05/km日期: 2024-11-19 19:14 - 平均心率: 126 - 卡路里: 489 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 91.4
Pace: 06'07" / 06'10" / 06'04" / 07'18" / 06'16" / 07'37" / 06'58" / 07'03" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'28") | 1000 / 1000 |
| 2 | | 06'06" (+00'28") | 1000 / 2000 |
| 3 | | 06'04" (+00'26") | 1000 / 3000 |
| 4 | | 06'18" (+00'40") | 1000 / 4000 |
| 5 | | 06'16" (+00'38") | 1000 / 5000 |
| 6 | | 06'28" (+00'50") | 175 / 5175 |
| 7 | | 05'58" (+00'20") | 1000 / 6175 |
| 8 | | 05'38" | 1000 / 7175 |
| 9 | | 06'08" (+00'30") | 834 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 307.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'10" | 00:12'17" |
| 3 | 06'04" | 00:18'21" |
| 4 | 07'18" | 00:25'39" |
| 5 | 06'16" | 00:31'55" |
| 6 | 07'37" | 00:39'32" |
| 7 | 06'58" | 00:46'30" |
| 8 | 07'03" | 00:53'33" |
| 8.0 | 08'15" | 00:53'38" |
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