13.3 km | 01:27:07 | 06:33/km日期: 2016-10-16 15:06 - 總爬升: 317 m - 平均心率: 152 - 卡路里: 882 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 58%
Pace: 14'03" / 09'53" / 07'12" / 05'31" / 05'45" / 05'59" / 06'00" / 07'12" / 06'20" / 06'38" / 07'39" / 07'27" / 06'51" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 06'04" (+00'36") | 1000 / 2000 |
| 3 | | 06'51" (+01'23") | 1000 / 3000 |
| 4 | | 05'31" (+00'03") | 1000 / 4000 |
| 5 | | 05'45" (+00'17") | 1000 / 5000 |
| 6 | | 05'58" (+00'30") | 1000 / 6000 |
| 7 | | 06'00" (+00'32") | 1000 / 7000 |
| 8 | | 07'11" (+01'43") | 1000 / 8000 |
| 9 | | 06'19" (+00'51") | 1000 / 9000 |
| 10 | | 06'38" (+01'10") | 1000 / 10000 |
| 11 | | 07'31" (+02'03") | 1000 / 11000 |
| 12 | | 07'34" (+02'06") | 1000 / 12000 |
| 13 | | 06'51" (+01'23") | 1000 / 13000 |
| 14 | | 12'01" (+06'33") | 279 / 13279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
117.81 km 
MIZUNO WAVE HITOGAMI 3 累積 :
1635.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'03" | 00:14'03" |
| 2 | 09'53" | 00:23'56" |
| 3 | 07'12" | 00:31'08" |
| 4 | 05'31" | 00:36'39" |
| 5 | 05'45" | 00:42'24" |
| 6 | 05'59" | 00:48'23" |
| 7 | 06'00" | 00:54'23" |
| 8 | 07'12" | 01:01'35" |
| 9 | 06'20" | 01:07'55" |
| 10 | 06'38" | 01:14'33" |
| 11 | 07'39" | 01:22'12" |
| 12 | 07'27" | 01:29'39" |
| 13 | 06'51" | 01:36'30" |
| 13.3 | 12'02" | 01:39'52" |
展開計圈分析
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