10.0 km | 00:43:00 | 04:17/km日期: 2024-11-18 21:18 - 平均心率: 155 - 卡路里: 535 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 80.5
Pace: 04'50" / 04'37" / 04'28" / 04'22" / 04'18" / 04'19" / 04'12" / 04'12" / 03'59" / 03'41" / 02'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+01'08") | 1000 / 1000 |
| 2 | | 04'35" (+00'54") | 1000 / 2000 |
| 3 | | 04'28" (+00'47") | 1000 / 3000 |
| 4 | | 04'22" (+00'41") | 1000 / 4000 |
| 5 | | 04'17" (+00'36") | 1000 / 5000 |
| 6 | | 04'19" (+00'38") | 1000 / 6000 |
| 7 | | 04'11" (+00'30") | 1000 / 7000 |
| 8 | | 04'12" (+00'31") | 1000 / 8000 |
| 9 | | 03'58" (+00'17") | 1000 / 9000 |
| 10 | | 03'41" | 1000 / 10000 |
| 11 | | 02'47" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
300.35 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'37" | 00:09'27" |
| 3 | 04'28" | 00:13'55" |
| 4 | 04'22" | 00:18'17" |
| 5 | 04'18" | 00:22'35" |
| 6 | 04'19" | 00:26'54" |
| 7 | 04'12" | 00:31'06" |
| 8 | 04'12" | 00:35'18" |
| 9 | 03'59" | 00:39'17" |
| 10 | 03'41" | 00:42'58" |
| 10.0 | 02'48" | 00:43'02" |
展開計圈分析
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