12.8 km | 01:00:01 | 04:41/km日期: 2024-11-21 17:47 - 平均心率: 149 - 卡路里: 803 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 81.5
Pace: 04'45" / 04'46" / 04'46" / 04'38" / 04'44" / 04'46" / 04'41" / 04'46" / 04'40" / 04'36" / 04'41" / 04'38" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'10") | 1000 / 1000 |
| 2 | | 04'46" (+00'11") | 1000 / 2000 |
| 3 | | 04'45" (+00'10") | 1000 / 3000 |
| 4 | | 04'38" (+00'03") | 1000 / 4000 |
| 5 | | 04'44" (+00'09") | 1000 / 5000 |
| 6 | | 04'45" (+00'10") | 1000 / 6000 |
| 7 | | 04'41" (+00'06") | 1000 / 7000 |
| 8 | | 04'45" (+00'10") | 1000 / 8000 |
| 9 | | 04'39" (+00'04") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'41" (+00'06") | 1000 / 11000 |
| 12 | | 04'38" (+00'03") | 1000 / 12000 |
| 13 | | 04'35" | 777 / 12777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
203.93 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'46" | 00:09'31" |
| 3 | 04'46" | 00:14'17" |
| 4 | 04'38" | 00:18'55" |
| 5 | 04'44" | 00:23'39" |
| 6 | 04'46" | 00:28'25" |
| 7 | 04'41" | 00:33'06" |
| 8 | 04'46" | 00:37'52" |
| 9 | 04'40" | 00:42'32" |
| 10 | 04'36" | 00:47'08" |
| 11 | 04'41" | 00:51'49" |
| 12 | 04'38" | 00:56'27" |
| 12.8 | 04'35" | 01:00'01" |
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