11.4 km | 01:03:44 | 05:35/km日期: 2016-10-11 19:24 - 總爬升: 145 m - 平均心率: 150 - 卡路里: 616 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 71%
Pace: 06'55" / 14'54" / 05'00" / 05'18" / 05'23" / 05'12" / 05'25" / 05'12" / 05'34" / 05'38" / 05'30" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'56") | 1000 / 1000 |
| 2 | | 06'19" (+01'20") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'18" (+00'19") | 1000 / 4000 |
| 5 | | 05'23" (+00'24") | 1000 / 5000 |
| 6 | | 05'11" (+00'12") | 1000 / 6000 |
| 7 | | 05'24" (+00'25") | 1000 / 7000 |
| 8 | | 05'12" (+00'13") | 1000 / 8000 |
| 9 | | 05'33" (+00'34") | 1000 / 9000 |
| 10 | | 05'38" (+00'39") | 1000 / 10000 |
| 11 | | 05'29" (+00'30") | 1000 / 11000 |
| 12 | | 05'43" (+00'44") | 402 / 11402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 197.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 14'54" | 00:21'49" |
| 3 | 05'00" | 00:26'49" |
| 4 | 05'18" | 00:32'07" |
| 5 | 05'23" | 00:37'30" |
| 6 | 05'12" | 00:42'42" |
| 7 | 05'25" | 00:48'07" |
| 8 | 05'12" | 00:53'19" |
| 9 | 05'34" | 00:58'53" |
| 10 | 05'38" | 01:04'31" |
| 11 | 05'30" | 01:10'01" |
| 11.4 | 05'42" | 01:12'19" |
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