21.2 km | 02:13:05 | 06:16/km日期: 2024-11-21 15:50 - 平均心率: 114 - 卡路里: 1318 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 70.1
Pace: 06'42" / 06'17" / 06'14" / 06'00" / 06'03" / 06'23" / 06'18" / 06'07" / 06'05" / 06'21" / 06'22" / 06'21" / 06'23" / 06'07" / 06'05" / 06'14" / 18'54" / 06'28" / 06'10" / 06'23" / 05'58" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'48") | 1000 / 1000 |
| 2 | | 06'16" (+00'18") | 1000 / 2000 |
| 3 | | 06'13" (+00'15") | 1000 / 3000 |
| 4 | | 06'00" (+00'02") | 1000 / 4000 |
| 5 | | 06'03" (+00'05") | 1000 / 5000 |
| 6 | | 06'22" (+00'24") | 1000 / 6000 |
| 7 | | 06'18" (+00'20") | 1000 / 7000 |
| 8 | | 06'07" (+00'09") | 1000 / 8000 |
| 9 | | 06'04" (+00'06") | 1000 / 9000 |
| 10 | | 06'21" (+00'23") | 1000 / 10000 |
| 11 | | 06'22" (+00'24") | 1000 / 11000 |
| 12 | | 06'20" (+00'22") | 1000 / 12000 |
| 13 | | 06'23" (+00'25") | 1000 / 13000 |
| 14 | | 06'07" (+00'09") | 1000 / 14000 |
| 15 | | 06'04" (+00'06") | 1000 / 15000 |
| 16 | | 06'14" (+00'16") | 1000 / 16000 |
| 17 | | 06'39" (+00'41") | 1000 / 17000 |
| 18 | | 06'28" (+00'30") | 1000 / 18000 |
| 19 | | 06'09" (+00'11") | 1000 / 19000 |
| 20 | | 06'23" (+00'25") | 1000 / 20000 |
| 21 | | 05'58" | 1000 / 21000 |
| 22 | | 06'25" (+00'27") | 206 / 21206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 575.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'17" | 00:12'59" |
| 3 | 06'14" | 00:19'13" |
| 4 | 06'00" | 00:25'13" |
| 5 | 06'03" | 00:31'16" |
| 6 | 06'23" | 00:37'39" |
| 7 | 06'18" | 00:43'57" |
| 8 | 06'07" | 00:50'04" |
| 9 | 06'05" | 00:56'09" |
| 10 | 06'21" | 01:02'30" |
| 11 | 06'22" | 01:08'52" |
| 12 | 06'21" | 01:15'13" |
| 13 | 06'23" | 01:21'36" |
| 14 | 06'07" | 01:27'43" |
| 15 | 06'05" | 01:33'48" |
| 16 | 06'14" | 01:40'02" |
| 17 | 18'54" | 01:58'56" |
| 18 | 06'28" | 02:05'24" |
| 19 | 06'10" | 02:11'34" |
| 20 | 06'23" | 02:17'57" |
| 21 | 05'58" | 02:23'55" |
| 21.2 | 07'05" | 02:25'23" |
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