9.3 km | 01:19:48 | 08:34/km日期: 2024-11-21 17:17 - 平均心率: 128 - 卡路里: 525 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 69.9
Pace: 10'13" / 14'15" / 09'03" / 09'01" / 09'14" / 08'58" / 08'27" / 09'19" / 08'04" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+04'01") | 2000 / 2000 |
| 2 | | 04'03" | 70 / 2070 |
| 3 | | 12'18" (+08'15") | 81 / 2151 |
| 4 | | 04'09" (+00'06") | 70 / 2221 |
| 5 | | 11'37" (+07'34") | 86 / 2307 |
| 6 | | 04'32" (+00'29") | 200 / 2507 |
| 7 | | 12'19" (+08'16") | 200 / 2707 |
| 8 | | 04'28" (+00'25") | 200 / 2907 |
| 9 | | 13'14" (+09'11") | 200 / 3107 |
| 10 | | 04'38" (+00'35") | 200 / 3307 |
| 11 | | 12'44" (+08'41") | 200 / 3507 |
| 12 | | 04'27" (+00'24") | 200 / 3707 |
| 13 | | 12'54" (+08'51") | 200 / 3907 |
| 14 | | 04'20" (+00'17") | 200 / 4107 |
| 15 | | 13'48" (+09'45") | 200 / 4307 |
| 16 | | 04'32" (+00'29") | 200 / 4507 |
| 17 | | 16'09" (+12'06") | 200 / 4707 |
| 18 | | 04'11" (+00'08") | 200 / 4907 |
| 19 | | 13'10" (+09'07") | 200 / 5107 |
| 20 | | 04'18" (+00'15") | 200 / 5307 |
| 21 | | 12'42" (+08'39") | 200 / 5507 |
| 22 | | 04'22" (+00'19") | 200 / 5707 |
| 23 | | 13'22" (+09'19") | 200 / 5907 |
| 24 | | 04'21" (+00'18") | 200 / 6107 |
| 25 | | 13'28" (+09'25") | 200 / 6307 |
| 26 | | 04'21" (+00'18") | 200 / 6507 |
| 27 | | 12'55" (+08'52") | 200 / 6707 |
| 28 | | 04'18" (+00'15") | 200 / 6907 |
| 29 | | 12'52" (+08'49") | 200 / 7107 |
| 30 | | 04'18" (+00'15") | 200 / 7307 |
| 31 | | 13'41" (+09'38") | 200 / 7507 |
| 32 | | 04'10" (+00'07") | 200 / 7707 |
| 33 | | 14'27" (+10'24") | 200 / 7907 |
| 34 | | 04'13" (+00'10") | 200 / 8107 |
| 35 | | 11'20" (+07'17") | 200 / 8307 |
| 36 | | 08'06" (+04'03") | 1000 / 9307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
184.62 km 
adidas Adizero Boston 12 累積 :
658.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 14'15" | 00:24'28" |
| 3 | 09'03" | 00:33'31" |
| 4 | 09'01" | 00:42'32" |
| 5 | 09'14" | 00:51'46" |
| 6 | 08'58" | 01:00'44" |
| 7 | 08'27" | 01:09'11" |
| 8 | 09'19" | 01:18'30" |
| 9 | 08'04" | 01:26'34" |
| 9.3 | 08'53" | 01:29'18" |
展開計圈分析
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