11.0 km | 01:09:58 | 06:21/km日期: 2016-09-16 05:14 - 總爬升: 147 m - 卡路里: 1004 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 95%
Pace: 06'29" / 06'20" / 06'30" / 06'22" / 06'41" / 06'10" / 06'08" / 05'57" / 06'21" / 06'42" / 06'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'31") | 1000 / 1000 |
| 2 | | 06'20" (+00'23") | 1000 / 2000 |
| 3 | | 06'29" (+00'32") | 1000 / 3000 |
| 4 | | 06'22" (+00'25") | 1000 / 4000 |
| 5 | | 06'40" (+00'43") | 1000 / 5000 |
| 6 | | 06'10" (+00'13") | 1000 / 6000 |
| 7 | | 06'07" (+00'10") | 1000 / 7000 |
| 8 | | 05'57" | 1000 / 8000 |
| 9 | | 06'21" (+00'24") | 1000 / 9000 |
| 10 | | 06'34" (+00'37") | 1000 / 10000 |
| 11 | | 06'23" (+00'26") | 1000 / 11000 |
| 12 | | 05'26" | 8 / 11008 |
9月累積里程 : 72.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'20" | 00:12'49" |
| 3 | 06'30" | 00:19'19" |
| 4 | 06'22" | 00:25'41" |
| 5 | 06'41" | 00:32'22" |
| 6 | 06'10" | 00:38'32" |
| 7 | 06'08" | 00:44'40" |
| 8 | 05'57" | 00:50'37" |
| 9 | 06'21" | 00:56'58" |
| 10 | 06'42" | 01:03'40" |
| 11 | 06'16" | 01:09'56" |
| 11.0 | 04'06" | 01:09'58" |
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