14.8 km | 01:43:32 | 06:59/km日期: 2024-11-23 17:18 - 平均心率: 157 - 卡路里: 733 Cal - 總步數: 19424 - 平均步頻: 187 - 平均步幅: 76 cm - 溫度: 26°C - 濕度: 65.5
Pace: 06'33" / 07'02" / 04'58" / 06'57" / 07'01" / 07'10" / 07'07" / 06'50" / 06'59" / 06'42" / 07'01" / 04'19" / 07'12" / 05'31" / 06'30" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+00'22") | 1002 / 1002 | 182 / 77 |
| 2 | | 07'01" (+00'21") | 1000 / 2001 | 184 / 77 |
| 3 | | 06'49" (+00'09") | 1000 / 3002 | 186 / 78 |
| 4 | | 06'59" (+00'19") | 1001 / 4004 | 187 / 76 |
| 5 | | 07'05" (+00'25") | 1001 / 5006 | 186 / 75 |
| 6 | | 07'10" (+00'30") | 1000 / 6006 | 185 / 74 |
| 7 | | 07'09" (+00'29") | 1001 / 7007 | 187 / 74 |
| 8 | | 06'56" (+00'16") | 1002 / 8009 | 188 / 76 |
| 9 | | 06'58" (+00'18") | 1001 / 9011 | 189 / 75 |
| 10 | | 06'58" (+00'18") | 1000 / 10012 | 190 / 75 |
| 11 | | 06'59" (+00'19") | 1000 / 11013 | 189 / 75 |
| 12 | | 07'19" (+00'39") | 1001 / 12014 | 182 / 74 |
| 13 | | 06'50" (+00'10") | 1002 / 13017 | 189 / 77 |
| 14 | | 06'40" | 1002 / 14019 | 192 / 77 |
| 15 | | 06'48" (+00'08") | 793 / 14812 | 191 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
11月累積里程 : 153.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'02" | 00:13'35" |
| 3 | 04'58" | 00:18'33" |
| 4 | 06'57" | 00:25'30" |
| 5 | 07'01" | 00:32'31" |
| 6 | 07'10" | 00:39'41" |
| 7 | 07'07" | 00:46'48" |
| 8 | 06'50" | 00:53'38" |
| 9 | 06'59" | 01:00'37" |
| 10 | 06'42" | 01:07'19" |
| 11 | 07'01" | 01:14'20" |
| 12 | 04'19" | 01:18'39" |
| 13 | 07'12" | 01:25'51" |
| 14 | 05'31" | 01:31'22" |
| 15 | 06'30" | 01:37'52" |
| 14.8 | -30'-21" | 01:43'32" |
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