13.2 km | 01:19:01 | 05:58/km日期: 2024-11-23 05:49 - 地點: 駁二 - 天氣: 晴 - 平均心率: 118 - 卡路里: 729 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 80.2
Pace: 07'04" / 06'29" / 05'56" / 05'45" / 05'25" / 05'39" / 05'58" / 05'56" / 05'49" / 06'03" / 05'46" / 06'03" / 05'54" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'40") | 1000 / 1000 |
| 2 | | 06'29" (+01'04") | 1000 / 2000 |
| 3 | | 05'55" (+00'30") | 1000 / 3000 |
| 4 | | 05'45" (+00'20") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'38" (+00'13") | 1000 / 6000 |
| 7 | | 05'58" (+00'33") | 1000 / 7000 |
| 8 | | 05'55" (+00'30") | 1000 / 8000 |
| 9 | | 05'49" (+00'24") | 1000 / 9000 |
| 10 | | 06'03" (+00'38") | 1000 / 10000 |
| 11 | | 05'45" (+00'20") | 1000 / 11000 |
| 12 | | 06'03" (+00'38") | 1000 / 12000 |
| 13 | | 05'53" (+00'28") | 1000 / 13000 |
| 14 | | 05'51" (+00'26") | 207 / 13207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
368.47 km 
母子鱷魚 丫拖3代 累積 :
2664.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'29" | 00:13'33" |
| 3 | 05'56" | 00:19'29" |
| 4 | 05'45" | 00:25'14" |
| 5 | 05'25" | 00:30'39" |
| 6 | 05'39" | 00:36'18" |
| 7 | 05'58" | 00:42'16" |
| 8 | 05'56" | 00:48'12" |
| 9 | 05'49" | 00:54'01" |
| 10 | 06'03" | 01:00'04" |
| 11 | 05'46" | 01:05'50" |
| 12 | 06'03" | 01:11'53" |
| 13 | 05'54" | 01:17'47" |
| 13.2 | 05'41" | 01:18'58" |
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