10.9 km | 01:16:48 | 07:03/km日期: 2016-10-16 07:40 - 平均心率: 161 - 卡路里: 735 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 74%
Pace: 07'20" / 06'07" / 06'22" / 09'44" / 18'25" / 10'07" / 06'34" / 06'59" / 12'46" / 08'02" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'15") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'21" (+00'14") | 1000 / 3000 |
| 4 | | 06'34" (+00'27") | 1000 / 4000 |
| 5 | | 07'15" (+01'08") | 1000 / 5000 |
| 6 | | 07'04" (+00'57") | 1000 / 6000 |
| 7 | | 06'34" (+00'27") | 1000 / 7000 |
| 8 | | 06'58" (+00'51") | 1000 / 8000 |
| 9 | | 08'58" (+02'51") | 1000 / 9000 |
| 10 | | 08'01" (+01'54") | 1000 / 10000 |
| 11 | | 07'22" (+01'15") | 878 / 10878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 113.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'07" | 00:13'27" |
| 3 | 06'22" | 00:19'49" |
| 4 | 09'44" | 00:29'33" |
| 5 | 18'25" | 00:47'58" |
| 6 | 10'07" | 00:58'05" |
| 7 | 06'34" | 01:04'39" |
| 8 | 06'59" | 01:11'38" |
| 9 | 12'46" | 01:24'24" |
| 10 | 08'02" | 01:32'26" |
| 10.9 | 11'58" | 01:42'57" |
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