22.2 km | 02:00:19 | 05:25/km日期: 2016-10-04 09:23 - 平均心率: 149 - 卡路里: 1441 Cal - 平均步頻: 182
Pace: 05'11" / 04'52" / 04'44" / 04'47" / 05'00" / 04'58" / 04'59" / 05'01" / 05'01" / 04'55" / 05'02" / 04'53" / 04'54" / 04'55" / 05'00" / 04'54" / 04'53" / 04'55" / 05'54" / 04'53" / 09'14" / 11'06" / 12'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 326.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'52" | 00:10'03" |
| 3 | 04'44" | 00:14'47" |
| 4 | 04'47" | 00:19'34" |
| 5 | 05'00" | 00:24'34" |
| 6 | 04'58" | 00:29'32" |
| 7 | 04'59" | 00:34'31" |
| 8 | 05'01" | 00:39'32" |
| 9 | 05'01" | 00:44'33" |
| 10 | 04'55" | 00:49'28" |
| 11 | 05'02" | 00:54'30" |
| 12 | 04'53" | 00:59'23" |
| 13 | 04'54" | 01:04'17" |
| 14 | 04'55" | 01:09'12" |
| 15 | 05'00" | 01:14'12" |
| 16 | 04'54" | 01:19'06" |
| 17 | 04'53" | 01:23'59" |
| 18 | 04'55" | 01:28'54" |
| 19 | 05'54" | 01:34'48" |
| 20 | 04'53" | 01:39'41" |
| 21 | 09'14" | 01:48'55" |
| 22 | 11'06" | 02:00'01" |
| 22.2 | 12'06" | 02:02'07" |
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